139. 2025 Redemption Arc: Building a Calm, Confident Year Without Burnout

139. 2025 Redemption Arc: Building a Calm, Confident Year Without Burnout

Ready to make 2025 your best year yet? In this episode, I’m sharing my personal “redemption arc” and how I’m planning a year of growth, balance, and big wins—without sacrificing my well-being. From actionable habits to emotional resilience, join me as I dive into lessons from 2024 and the mindset shifts I’m taking into the new year. Whether you’re a dream chaser or simply seeking more alignment, this episode is packed with insights to help you design a year that feels as good as it looks. Let...

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58. The Importance of Taking Messy Action

58. The Importance of Taking Messy Action

In this episode I talk about the importance of taking messy action consistently. How it expands your comfort zone, how it improves self-trust, how it strengthens your intuition and how it then acts as...

25 Jan 202317min

57. How to Create the Life You Want

57. How to Create the Life You Want

In this episode I talk about how to create the life you want! From starting something new, taking messy action, being scrappy and really envisioning your dream life. What it looks like and how you wan...

18 Jan 202331min

56. 5 Things to Start Doing This Year

56. 5 Things to Start Doing This Year

In this episode I reveal the 5 things that everyone should start doing this year to make it their best year yet! FREE resources to further support you on your self-development journey: DATE YOURSE...

11 Jan 202321min

55. Ex-Scientist to Influencer Sarah Baus Shares Her Experience About Going Viral on TikTok

55. Ex-Scientist to Influencer Sarah Baus Shares Her Experience About Going Viral on TikTok

My interview with Sarah Baus is one for the books. She does not gate keep anything regarding her life as a scientist, how she left her career entirely, started to post on TikTok, when she went viral a...

4 Jan 202357min

54. My 10 Biggest Lessons From 2022

54. My 10 Biggest Lessons From 2022

In this episode I reflect back on my year of 2022 and share my top 10 biggest lessons; what I learned, how it supported me, how I am applying it moving forward and last but not least how it can suppor...

28 Dec 202244min

53. 5 Harsh Truths That No One Tells You

53. 5 Harsh Truths That No One Tells You

In this episode I speak about the 5 harsh truth's that no one tells you! 1. Stop thinking life gets easier 2. It is not always about you 3. Life is unfair 4. You get to choose your hard 5. Your suc...

21 Dec 202229min

52. My Top 5 BIGGEST Lessons from my 30th Year

52. My Top 5 BIGGEST Lessons from my 30th Year

In this episode I get real down and dirty with my top 5 lessons I learned in my 30th year. These lessons are quite personal to me and I share these intimate details about my life in hopes that they re...

14 Dec 202252min

51. Understanding True Feminine Leadership

51. Understanding True Feminine Leadership

In this episode I discuss the meaning of true 'feminine leadership'. What it is, what it is not and the misconception of what 'boss babe' truly means. The purpose behind this episode is to encourag...

7 Dec 202216min

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