42. Date Yourself First
In this episode I share my thoughts and perspective on relationships - the foundation of them, how co-dependency can negatively impact your personal growth and my story on how I have learned from my o...
26 Sep 202249min
41. How EFT Can Change Your Life
This episode is all about EFT - Emotional Freedom technique. What it is, the benefits of it and how to do it! To further your self-development journey here is 'Your Internal Glow-Up Guide 'FREEBIE ...
14 Sep 202235min
40. My Lessons and Learnings from Summer 2022
This episode is all about reflecting on this past summer and all the lessons, learnings and hardships that came from it. To further your self-development journey here is 'Your Internal Glow-Up Guide ...
7 Sep 202241min
39. Claiming Your New Reality: Kate McLeod's Experience Inside of CMA
In this episode I interview a previous student that was apart of my signature program CMA's first round in September 2021! Kate McLeod opens up and shares her personal experience inside the program an...
10 Maj 202247min
38. How to Have Hard Conversations
In this episode we are discussing how to have hard conversation as I firstly explain a time when I personally had to navigate a difficult conversation. Plus two tangible takeaways that you can impleme...
27 Apr 202225min
37. 10 'Hot Girl' Habits I've Adopted
In this episode we are discussing the top 10 'HOT GIRL' habits that I've adopted in the last 1-2 years that have really supported me in up-levelling on the daily! To further your self-development jo...
20 Apr 202233min
36. How to Stop Comparing Yourself to Others on Social Media
In this episode we are discussing all the dirty deets of social media, how it serves us, why we seek validation from it and the ultimate side effect of comparison. I break this conversation down to pr...
30 Mars 202231min
35. Manifestation 101: What it is and How to use it
In this episode I discuss the buzzword 'Manifestation' - what it is, why it works and how to use it! It's a mini-lesson on your latest and greatest self-development tool. To further your self-develop...
7 Mars 202225min
