139. 2025 Redemption Arc: Building a Calm, Confident Year Without Burnout

139. 2025 Redemption Arc: Building a Calm, Confident Year Without Burnout

Ready to make 2025 your best year yet? In this episode, I’m sharing my personal “redemption arc” and how I’m planning a year of growth, balance, and big wins—without sacrificing my well-being. From actionable habits to emotional resilience, join me as I dive into lessons from 2024 and the mindset shifts I’m taking into the new year. Whether you’re a dream chaser or simply seeking more alignment, this episode is packed with insights to help you design a year that feels as good as it looks. Let...

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145. Digital Detox: Embracing Change and Reclaiming Personal Sovereignty in 2025

145. Digital Detox: Embracing Change and Reclaiming Personal Sovereignty in 2025

In today's fast-paced digital world, constant connectivity can lead to overwhelm and a sense of lost autonomy. In this episode, we explore the transformative power of a digital detox and the importanc...

31 Jan 202534min

144. Relationship Secrets with Lindsey Metselaar (We Met At Acme): My Story with Tom

144. Relationship Secrets with Lindsey Metselaar (We Met At Acme): My Story with Tom

In this candid conversation, I sit down with the insightful Lindsey Metselaar—host of the We Met At Acme podcast and a true OG in relationship advice. We dive into modern dating dynamics, relationship...

22 Jan 202539min

143. How to Choose Love over Fear in a World that Sets Us Up for Failure

143. How to Choose Love over Fear in a World that Sets Us Up for Failure

Podcast Description: In this empowering episode, we explore how to shift from fear to love, even when the world seems set on making you feel small and unworthy. Discover how fear manifests as self-dou...

15 Jan 202528min

142. Self-Help or Self-Sabotage? How to Spot the Difference and Break Free

142. Self-Help or Self-Sabotage? How to Spot the Difference and Break Free

Are you stuck in a cycle of endless self-improvement but still not seeing results? In this episode, we dive deep into the fine line between genuine self-help and unintentional self-sabotage. Learn how...

8 Jan 202531min

141. 7 Steps to Mindful Goal Setting for 2025 (and How AI Is Changing the Game)

141. 7 Steps to Mindful Goal Setting for 2025 (and How AI Is Changing the Game)

In this New Year’s kickoff episode, we’re diving into 7 Ways to Practice Mindful Goal Setting for 2025—and exploring How AI Is Changing the Game for all of us striving to work smarter, not harder. We’...

1 Jan 202541min

140. 6 Lessons at 33: Redefining Success, Confidence, and Creating a Life You Love

140. 6 Lessons at 33: Redefining Success, Confidence, and Creating a Life You Love

Turning 33 has been a moment of reflection, and in this episode, I’m sharing 6 transformative lessons that have shaped my journey. From redefining success and simplifying personal growth to building c...

19 Dec 202440min

138. Why Discipline is the New Self-Care: Rethinking Hustle Culture

138. Why Discipline is the New Self-Care: Rethinking Hustle Culture

Are you stuck in the hustle cycle, chasing productivity but feeling burnt out? In this episode, we’re flipping the script on self-care by exploring why discipline—not endless hustle—is the ultimate wa...

4 Dec 202428min

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