The Art of Yes: Mindfulness and the Power of Allowing
Jonathan Foust25 Apr 2025

The Art of Yes: Mindfulness and the Power of Allowing

The talk explores some fundamentals of a meditation practice and how (sometimes) saying 'yes' to what is present can dramatically shift your relationship to the here and now.

You'll learn my favorite definition of mindfulness, the art of 'saying yes,' how every 'no' actually means yes - and the classic instructions to more intimately deepen your mindfulness practice.

Avsnitt(50)

Let Go Now: The Path of Release and Renewal

Let Go Now: The Path of Release and Renewal

The classic teaching "Be Here Now" requires that we "Let Go Now" - of everything and anything that is not present.  How do we do this?  I share some guiding principles of the art of renunciation with ...

19 Apr 202548min

Four Phrases That Heal: Loving the Unlovable

Four Phrases That Heal: Loving the Unlovable

This talk explores how to consciously direct the inner process of healing and release. Drawing on the classic teachings of Ho'oponopono, it introduces four phrases that guide your attention to: • Taki...

8 Apr 202544min

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