Ep 118 - Dr Steph Venn Watson | SHOCKING New Cause Of Insulin Resistance (Not Carbs)

Ep 118 - Dr Steph Venn Watson | SHOCKING New Cause Of Insulin Resistance (Not Carbs)

This episode is brought to you by ⁠⁠⁠⁠The Primal Tallow Balm.⁠⁠⁠⁠


Naturally Increase C15 (Free Guide): http://www.theprimal.com/lab/new-cause-of-insulin-resistance-c15-deficiency

Dr Venn Watson's book 'The Longevity Nutrient': https://amzn.to/42gsgEX

Fatty15 (use code PRIMAL): https://fatty15.com/PRIMAL


My guest today is Dr Stephanie Venn-Watson, a veterinary epidemiologist, entrepreneur, and a leading expert in C15. Dr Venn Watson has conducted over 60 peer-reviewed papers and has made the link between C15 deficiency, insulin resistance, and chronic disease.


C15 is a saturated fatty acid in whole-fat foods, including whole-fat dairy, fatty fish, and red meat. Dr Venn Watson will discuss how the changes in our modern diet and the changes in dietary guidelines towards low-fat and high-carb diets have contributed to Cellular Fragility Syndrome, which leads to C15 deficiency.


Dr Venn Watson will discuss the process of Ferroptosis, which causes an iron overload in the liver, leading to chronic disease and insulin resistance. She will also discuss the amount of C15 you need, how to avoid deficiency, and the best dietary sources of C15 (hint: it includes butter). ‍


This episode is important to understand that insulin resistance does not just come from sugar and carbohydrates, but also from C15 deficiency. You will learn the science behind C15 deficiency, how to fix it, and Fatty15 - a revolutionary new supplement to fix C15 deficiency.

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Ep 57 - Carnivore Diet with Dr Naiman | #1 WEIGHT LOSS Doctor: I Failed on Paleo, Keto & Carnivore for 20 Years UntiI I Found....

Ep 57 - Carnivore Diet with Dr Naiman | #1 WEIGHT LOSS Doctor: I Failed on Paleo, Keto & Carnivore for 20 Years UntiI I Found....

Dr. Ted Naiman failed on Paleo, Keto, and Carnivore and discusses the best foods to eat for weight loss and satiety. This episode is brought to you by 5 Minute Body.

13 Aug 20231h 13min

Ep 56 - Carnivore Diet with 4 Carnivore Experts | 10 Untold Rules for WEIGHT LOSS (HINT: Stop Eating...)

Ep 56 - Carnivore Diet with 4 Carnivore Experts | 10 Untold Rules for WEIGHT LOSS (HINT: Stop Eating...)

Are you struggling to hit your weight loss goals on Carnivore? I asked my coaches about the 10 untold rules for weight loss. This episode was brought to you by 5 Minute Body.

6 Aug 202338min

Ep 55 - Carnivore Diet with Dr Philip Ovadia | The WORST Food Destroying Your Heart (EAT THIS Instead)

Ep 55 - Carnivore Diet with Dr Philip Ovadia | The WORST Food Destroying Your Heart (EAT THIS Instead)

Dr. Ovadia, no 1 Carnivore heart surgeon, reveals the worst foods destroying your heart health and what foods to eat instead. Join the August Carnivore Challenge: https://academy.5minutebody.com/community?coupon=YT20

30 Juli 202337min

Ep 54 - Carnivore Diet With Dr Anthony Chaffee | 10 Things Killing Your Carnivore Diet Results

Ep 54 - Carnivore Diet With Dr Anthony Chaffee | 10 Things Killing Your Carnivore Diet Results

I asked Dr. Anthony Chaffee the 10 things ruining your Carnivore results! August Carnivore Challenge: https://academy.5minutebody.com/community/?coupon=YT20 This episode was brought to you by 5 Minute Body.

23 Juli 20231h 17min

Ep 53 - Carnivore Diet With Prof Bart Kay | 10 Biggest Carnivore Diet Myths & Lies Doctors Tell You

Ep 53 - Carnivore Diet With Prof Bart Kay | 10 Biggest Carnivore Diet Myths & Lies Doctors Tell You

The biggest Carnivore Diet myths & lies you might hear. Professor Bart Kay will debunk all these myths with evidence. Join The Ultimate 4-Week Fat Loss Course: https://academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20 This episode is brought to you by 5 Minute Body.

16 Juli 202344min

Ep 52 - Carnivore Diet With Ketogenic Woman | 3-Day Sardine Fast: What REALLY Happened

Ep 52 - Carnivore Diet With Ketogenic Woman | 3-Day Sardine Fast: What REALLY Happened

3-Day Sardine Fast Challenge, does it work for weight loss? I interviewed Anita Ketogenic Woman to find out her results and what happened during the 72 hours. Join the July Carnivore Challenge: https://academy.5minutebody.com/community?coupon=YT20

9 Juli 202337min

Ep 51 - Carnivore Diet With Dr Joan Ifland | 10 Worst Carnivore Foods That Stop Weight Loss

Ep 51 - Carnivore Diet With Dr Joan Ifland | 10 Worst Carnivore Foods That Stop Weight Loss

What are the 10 worst Carnivore Diet foods that stop weight loss? I interviewed Dr. Joan Ifland to get her expert opinion. Come join our Carnivore Challenge for guidance and support: https://academy.5minutebody.com/community?coupon=YT20 This episode was brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5minutebody.com⁠

2 Juli 202344min

Ep 50 - Carnivore Diet With Dr Elizabeth Bright | Stop Eating 1 STICK OF BUTTER for Weight Loss & Eat These 10 Foods Instead

Ep 50 - Carnivore Diet With Dr Elizabeth Bright | Stop Eating 1 STICK OF BUTTER for Weight Loss & Eat These 10 Foods Instead

Should you stop eating 1 stick of butter? Dr. Bright will explain why you're gaining weight eating fat and 10 Carnivore foods to eat instead for weight loss. Join The Ultimate 4-Week Fat Loss Course: ⁠https://academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20⁠ This episode was brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5minutebody.com⁠

25 Juni 202348min

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