Unlock The Greatness Within: Train Your Brain To Be Happy

Unlock The Greatness Within: Train Your Brain To Be Happy

Do you long to harness more happiness in your everyday life? And if so, is it possible to cultivate more of it for ourselves? In this episode, Sarah Grynberg will highlight the science behind the state of happiness, and the effective habits and strategies we can use to make more of it. By being more aware of our thoughts, strengths and valuable behaviours - Sarah will not only show you how to grow your own state of glee, but demonstrate how the benefits of cultivating happiness can in turn: enhance our lives.

If you want more wisdom on how to have happier thoughts, then listen to A Life Of Greatness episode where Sarah speaks with Spice Girl Mel C: https://apple.co/3SHrs47

Follow Sarah for more wisdom and inspiration:

Instagram: instagram.com/sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(648)

Bondi Massacre: Matilda’s Parents on Losing Their Daughter, Antisemitism & Finding the Strength to Keep Living

Bondi Massacre: Matilda’s Parents on Losing Their Daughter, Antisemitism & Finding the Strength to Keep Living

On December 14, 2025, Valentyna and Michael Britvan took their daughters to a Hanukkah celebration at Bondi Beach. It was meant to be an afternoon of family, food and celebration. Instead, gunmen open...

21 Sep 59min

Sarah’s Thoughts: Dolly Parton & The Genius of Being Underestimated

Sarah’s Thoughts: Dolly Parton & The Genius of Being Underestimated

Dolly Parton was famous for the big hair, rhinestones, unmistakable voice and infectious personality. But behind it all was an extraordinarily sharp woman who understood something powerful: being unde...

17 Sep 5min

Dr Ramani Durvasula: The Narcissist’s Playbook, Love Bombing, Gaslighting & How to Heal

Dr Ramani Durvasula: The Narcissist’s Playbook, Love Bombing, Gaslighting & How to Heal

Are you dealing with a narcissist, whether it’s a partner, parent or someone at work, and how do you protect yourself when you can’t simply leave?In this episode, Sarah Grynberg speaks with Dr Ramani ...

14 Sep 1h 11min

Sarah’s Thoughts: Jealous of Someone? Here’s What It’s Really Telling You

Sarah’s Thoughts: Jealous of Someone? Here’s What It’s Really Telling You

Why are we so quick to tear down people who seem to have everything?In this episode of Sarah’s Thoughts, mindset coach Sarah Grynberg explores the psychology behind jealousy, judgement and our urge to...

10 Sep 4min

Cesar Milan: The Dog Whisperer’s Secrets to Raising a Calm, Happy & Balanced Dog

Cesar Milan: The Dog Whisperer’s Secrets to Raising a Calm, Happy & Balanced Dog

Why does your dog become anxious, destructive or refuse to listen, and what are they really trying to tell you?In this episode of A Life of Greatness, Sarah Grynberg sits down with world renowned dog ...

7 Sep 1h 1min

Sarah’s Thoughts: Why We Self-Sabotage When Life Is Finally Going Well

Sarah’s Thoughts: Why We Self-Sabotage When Life Is Finally Going Well

Why do we sometimes sabotage the very things we’ve worked so hard to get?In this short episode of Sarah’s Thoughts, mindset coach Sarah Grynberg explores why love, success and stability can sometimes ...

3 Sep 4min

Chris Lucas: How to Back Yourself, Handle Criticism & Build Something That Lasts

Chris Lucas: How to Back Yourself, Handle Criticism & Build Something That Lasts

What does it take to build some of Australia’s most iconic restaurants, and what happens when you risk your reputation to speak out against the government?In this episode of A Life of Greatness, Sarah...

31 Aug 1h 12min

Sarah’s Thoughts: Why You Procrastinate (And the Simple Trick to Finally Stop)

Sarah’s Thoughts: Why You Procrastinate (And the Simple Trick to Finally Stop)

What if procrastination isn’t laziness at all, but your brain trying to protect you from a feeling you don’t want to face?In this episode of Sarah’s Thoughts, mindset coach Sarah Grynberg reveals what...

27 Aug 4min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-beroende-medberoende
nu-blir-det-historia
harrisons-dramatiska-historia
roda-vita-rosen
johannes-hansen-podcast
not-fanny-anymore
allt-du-velat-veta
sa-in-i-sjalen
rss-viktmedicinpodden
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-traningsklubben
rss-foraldramotet-bring-lagercrantz
sektledare
rss-basta-livet
rss-max-tant-med-max-villman
rss-autismandan
rss-sjalsligt-avkladd
rss-npf-podden