Sarah's Greatness: "I'm addicted to scrolling on my phone"

Sarah's Greatness: "I'm addicted to scrolling on my phone"

Do you ever get into bed after a long day, and fall into a doom scrolling spiral for hours? If so, then this Sarah's Greatness mini episode is one you’ll want to listen to.

Responding to a listener’s question, Sarah Grynberg will share some simple strategies that you can work through to get yourself out of the screen scrolling trap. By setting boundaries, involving loved ones, consuming mindfully, muting negativity, and practising self-care, it is possible to find the right balance, and ensure the bedroom is a restful place, not one for screen time. By doing the work, and taking time to focus on you, you can break the habit, which will not only benefit your routine, but that of those you love.

Listen to the full episode episode with Johann Hari: https://bit.ly/3YTfwRi

Have a question you want Sarah to answer, leave a voicemail in her DM's on instagram: @sarahgrynberg: https://bit.ly/3qHhQhI

Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS

Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh

Instagram: https://bit.ly/3qHhQhI

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(613)

Sarah's Greatness: ‘How do I get back to a better sleep cycle?’

Sarah's Greatness: ‘How do I get back to a better sleep cycle?’

Sleep is vital to a happy and healthy existence, but are you getting enough quality sleep? In this episode, Sarah Grynberg addresses the struggle of getting enough sleep and its impact on your daily l...

19 Sep 20246min

Maggie Dent: Vital Tools For Parenting

Maggie Dent: Vital Tools For Parenting

Do you feel as if you need a few more tools in your parenting toolkit? Joining Sarah Grynberg this week is Australia’s beloved parenting expert, Maggie Dent, often referred to as the ‘queen of common ...

16 Sep 20241h 11min

Sarah's Greatness: 'How do I cope with the chaos of life?'

Sarah's Greatness: 'How do I cope with the chaos of life?'

Life can be overwhelming, but do you know how to cope with the chaos of every day life? In this episode, Sarah Grynberg dives into managing the chaos of daily life, offering practical tips for overcom...

12 Sep 20245min

Scotty James: How To Overcome Self Doubt and Achieve Greatness

Scotty James: How To Overcome Self Doubt and Achieve Greatness

Have you ever wanted to give up on something you’re passionate about? Joining Sarah Grynberg this week is Scotty James, one of the world’s top snowboarders and a true Australian sporting legend. The t...

9 Sep 20241h 5min

Sarah's Greatness: 'I'm sick of the daily grind'

Sarah's Greatness: 'I'm sick of the daily grind'

Are you sick of the "daily grind"?  In this episode, Sarah Grynberg extends her expertise to those feeling drained by the daily grind of work and routine, offering practical strategies for reigniting ...

5 Sep 20245min

Lauryn & Michael Bosstick: Growing a Thriving Business While Prioritising Family

Lauryn & Michael Bosstick: Growing a Thriving Business While Prioritising Family

Do you want to thrive in business and family? Joining Sarah Grynberg this week are Lauryn and Michael Bosstick, the powerhouse duo behind The Skinny Confidential, Dear Media company, and the highly po...

2 Sep 20241h

Sarah's Greatness: 'I'm suffering with major imposter syndrome'

Sarah's Greatness: 'I'm suffering with major imposter syndrome'

Do you suffer from imposter syndrome?  In this episode, Sarah Grynberg extends her expertise to those struggling with imposter syndrome at work, offering practical strategies for building confidence a...

29 Aug 20244min

Michael Klim: Battle of a Champion – The Fight Beyond the Finish Line

Michael Klim: Battle of a Champion – The Fight Beyond the Finish Line

Ever feel like like some of life's challenges are just too steep to overcome? Joining Sarah Grynberg this week is Australian swimming icon and Olympic gold medallist Michael Klim, celebrated for his e...

26 Aug 202455min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
allt-du-velat-veta
johannes-hansen-podcast
not-fanny-anymore
rss-viktmedicinpodden
roda-vita-rosen
sa-in-i-sjalen
i-vantan-pa-katastrofen
sektledare
rss-max-tant-med-max-villman
rss-foraldramotet-bring-lagercrantz
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-sjalsligt-avkladd
rss-traningsklubben
rss-dr-bjorklund
vi-gar-till-historien