James Clear: What Successful People Know About Building Better Habits

James Clear: What Successful People Know About Building Better Habits

Original Air Date: February 6th 2024

Got some habits you'd like to make, or break?

Joining Sarah Grynberg is personal development, habits, and performance thought leader, James Clear, who is the author of ground-breaking number-one New York Times bestselling book, Atomic Habits.

In this mind-blowing conversation, James and Sarah discuss the fact that habits can be based in a person's identity, and how a person can actively design and direct their habits, rather than being at the mercy of them. They also cover the ways in which small habits can make a profound positive impact on, and difference to an individual, how to break free from negative patterns in order to achieve goals, and that prioritising consistency rather than intensity is key in establishing habits and a routine that lasts the distance.

If you are seeking some actionable insights to help improve your life and the lives of others, let this episode show you that sustained success is possible with gradual, gentle integration of daily rituals.

If you enjoyed this episode, check out Sarah's conversation with Adam Grant here.

Purchase Sarah's book: Living A Life Of Greatness here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah's newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(647)

Sarah’s Thoughts: Dolly Parton & The Genius of Being Underestimated

Sarah’s Thoughts: Dolly Parton & The Genius of Being Underestimated

Dolly Parton was famous for the big hair, rhinestones, unmistakable voice and infectious personality. But behind it all was an extraordinarily sharp woman who understood something powerful: being unde...

17 Sep 5min

Dr Ramani Durvasula: The Narcissist’s Playbook, Love Bombing, Gaslighting & How to Heal

Dr Ramani Durvasula: The Narcissist’s Playbook, Love Bombing, Gaslighting & How to Heal

Are you dealing with a narcissist, whether it’s a partner, parent or someone at work, and how do you protect yourself when you can’t simply leave?In this episode, Sarah Grynberg speaks with Dr Ramani ...

14 Sep 1h 11min

Sarah’s Thoughts: Jealous of Someone? Here’s What It’s Really Telling You

Sarah’s Thoughts: Jealous of Someone? Here’s What It’s Really Telling You

Why are we so quick to tear down people who seem to have everything?In this episode of Sarah’s Thoughts, mindset coach Sarah Grynberg explores the psychology behind jealousy, judgement and our urge to...

10 Sep 4min

Cesar Milan: The Dog Whisperer’s Secrets to Raising a Calm, Happy & Balanced Dog

Cesar Milan: The Dog Whisperer’s Secrets to Raising a Calm, Happy & Balanced Dog

Why does your dog become anxious, destructive or refuse to listen, and what are they really trying to tell you?In this episode of A Life of Greatness, Sarah Grynberg sits down with world renowned dog ...

7 Sep 1h 1min

Sarah’s Thoughts: Why We Self-Sabotage When Life Is Finally Going Well

Sarah’s Thoughts: Why We Self-Sabotage When Life Is Finally Going Well

Why do we sometimes sabotage the very things we’ve worked so hard to get?In this short episode of Sarah’s Thoughts, mindset coach Sarah Grynberg explores why love, success and stability can sometimes ...

3 Sep 4min

Chris Lucas: How to Back Yourself, Handle Criticism & Build Something That Lasts

Chris Lucas: How to Back Yourself, Handle Criticism & Build Something That Lasts

What does it take to build some of Australia’s most iconic restaurants, and what happens when you risk your reputation to speak out against the government?In this episode of A Life of Greatness, Sarah...

31 Aug 1h 12min

Sarah’s Thoughts: Why You Procrastinate (And the Simple Trick to Finally Stop)

Sarah’s Thoughts: Why You Procrastinate (And the Simple Trick to Finally Stop)

What if procrastination isn’t laziness at all, but your brain trying to protect you from a feeling you don’t want to face?In this episode of Sarah’s Thoughts, mindset coach Sarah Grynberg reveals what...

27 Aug 4min

Grant Hackett: The Mindset of a Champion & How to Rebuild When Life Falls Apart

Grant Hackett: The Mindset of a Champion & How to Rebuild When Life Falls Apart

What happens when you’ve spent your entire life becoming one of the best swimmers in the world, and suddenly the identity that defined you is gone?In this episode of A Life of Greatness, Sarah Grynber...

24 Aug 1h 7min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-beroende-medberoende
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
roda-vita-rosen
johannes-hansen-podcast
rss-viktmedicinpodden
allt-du-velat-veta
rikatillsammans-om-privatekonomi-rikedom-i-livet
sa-in-i-sjalen
rss-foraldramotet-bring-lagercrantz
rss-traningsklubben
rss-basta-livet
rss-max-tant-med-max-villman
sektledare
rss-autismandan
polisutbildningspodden
rss-sjalsligt-avkladd