Progressive Load, the buzz word that misses the mark
In this thought-provoking episode, Katie Crane explores whether Pilates instructors have always been progressively loading their clients, or whether the recent emphasis on heavy resistance training ha...
11 Aug 39min
Neutral Spine Is not the goal
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4 Aug 36min
Pilates patriarchy
Welcome to another episode of The Pilates Lounge Podcast with host Katie Crane. This week, Katie tackles a topic that keeps popping up in Pilates circles: the idea that Pilates only serves a narrow, "...
23 Juli 33min
The difference between a good class and a fabulous class (and how you can improve)
What makes a truly exceptional Pilates instructor? Is it the perfect sequence? The smoothest transitions? The most advanced repertoire? In this solo episode, Katie Crane explores one of the most impor...
13 Juli 29min
Why The Financial Crisis Is Not Your Problem
What if the way you talk about hard times online is actually pushing your clients away? Welcome back to The Pilates Lounge Podcast with your host, Katie Crane. In this solo episode, Katie shares an h...
6 Juli 30min
From Gymnastics to Pilates: Movement, Athletes & Performance with Lauren Skopal
What does 30 years of elite movement — from rhythmic gymnastics to international circus performance — teach you about the body? And how does that change the way you use Pilates with athletes? In this...
29 Juni 51min
Why Learning From The Source Matters More Now Than Ever
Are you teaching Pilates — or just choreography you borrowed from someone who borrowed it from someone else? In this solo episode of The Pilates Lounge Podcast, host Katie Crane gets honest about one...
17 Juni 55min
Taking Risks in Business
What would you be willing to risk to give your community something truly valuable? In this episode, host Katie Crane gets real about what it actually takes to build a Pilates studio that honours the f...
8 Juni 18min
