The Mel Robbins Podcast28 Apr 2025

Trust Your Gut: How to Make a Hard Decision

In today’s episode, Mel will help you make any decision that you’re facing.

Today, she is giving you a masterclass in decision making—the psychology, the science, and the step-by-step framework she personally uses to stop spinning, start moving, and trust your gut.

If you're stuck in indecision, overthinking, or afraid of making the wrong choice—this episode is for you.

You’ll learn how to:

-Trust your intuition (yes, it’s real—and it’s backed by science)

-Stop second-guessing yourself

-Know when to go with your gut vs. when to slow down and make a plan

-Navigate difficult decisions that affect other people (like calling off a wedding or leaving a job)

-Handle the emotional aftermath of hard choices

-Build the confidence to make any decision—even the scary ones

This episode is packed with the tools, insights, and clarity you need to stop avoiding your choices and start creating the life you actually want.

You are one decision away from a different life. And chances are you already know exactly what to do, you’re just too afraid to do it.

This episode will teach you how to trust your gut and give you the courage to make the hard decision you know deep down you have to make.

For more resources, click here for the podcast episode.

If you liked this episode, and you’ll love listening to this one next: How To Handle Difficult People & Take Back Your Peace and Power

Connect with Mel:

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(398)

The Words You Need to Hear Today: The Power of Hope

Today, Mel has one of the most powerful conversations you’ll ever hear on this podcast. If you’ve been feeling overwhelmed, discouraged, exhausted, or numb by what you’re seeing in the news, today’s e...

29 Jan 1h 34min

This Conversation Will Change How You Think About Your Entire Life

In today’s episode, you’re going to hear a conversation that will help you find meaning again - especially if you’ve been feeling lost, stuck, stretched thin, or quietly wondering, “Does any of this e...

26 Jan 1h 28min

The Science of Self Control: Find Motivation, Build Willpower, and Increase Your Focus

In today’s episode, you’ll learn how to get motivated, even when you don’t feel like it. If you feel unmotivated, scatter brained, or exhausted… If you keep reaching for your phone, wine, or the remot...

22 Jan 1h 22min

5 Money Rules That Will Change Your Life & Create Financial Freedom

In this episode, you’ll learn the best financial advice you’ll ever hear.It’s your guide to taking control of your money and learning the rules of how to make it, save it, and spend it better.Maybe yo...

19 Jan 1h 14min

The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones

If you’ve been thinking, “What is going on with my body?” Today, you are getting your answers. You’re going to learn the real science and brand-new research of perimenopause and menopause and the simp...

15 Jan 1h 11min

Married, Dating, or Single: The Best Relationship Advice You Will Ever Recieve

This episode will change the way you show up in your love life - whether you’re in a relationship, healing from one, or hoping to find the right one. If your relationship feels stuck, if the spark is ...

12 Jan 1h 39min

The Science of Making & Breaking Habits: How to Change Your Life in 1 Month

In today’s episode, you’re going to learn an easy and proven way to build good habits and break bad ones. Here to offer you a guide to improving your life, no matter what your goals are, is James Clea...

8 Jan 1h 30min

7 Things You Need to Hear Right Now

This episode is about taking your power back and giving yourself the credit you deserve. Everyone needs a friend who reminds you who you really are. Today, Mel is that friend. In this episode, Mel sha...

5 Jan 1h 6min