The Two Words That Saved Mel Robbins

The Two Words That Saved Mel Robbins

If you've ever found yourself bending over backwards to meet other people’s expectations, or trying to control your loved ones’ emotions and behaviors, you are not alone. Bestselling author and podcast host Mel Robbins says the key is to stop micromanaging and start relaxing your grip. This conversation was an unexpected lesson in owning what’s yours and finding peace in ceding the rest.

Pre-order The Other Side of Change: Who We Become When Life Makes Other Plans at changewithmaya.com/book.

Find The Mel Robbins Podcast (03:26) on Apple Podcasts, Spotify or wherever you get your podcasts.

Find The Let Them Theory on Apple Books or wherever you get your audiobooks.

(19:15) The Let Them Theory

Sign up for my free newsletter here: changewithmaya.com

Get early, ad-free access to episodes of A Slight Change of Plans by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks exclusive binges, and bonus content for all Pushkin shows.

Subscribe on Apple: apple.co/pushkin
Subscribe on Pushkin: pushkin.fm/plus

See omnystudio.com/listener for privacy information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(190)

What a Therapist Learned in Therapy

What a Therapist Learned in Therapy

Psychotherapist Lori Gottlieb built her career helping people question the stories they tell themselves. But when an unexpected heartbreak left her reeling, she found herself sitting in the patient’s ...

8 Sep 48min

“I Have One Goal: Keep You Alive”

“I Have One Goal: Keep You Alive”

Stephanie Wittels Wachs and her younger brother Harris were best friends. So when he confided that he was struggling with opioid addiction, Steph believed they’d find a way through it together, like t...

18 Aug 55min

Can Uncertainty Be a Gift?

Can Uncertainty Be a Gift?

How can we find resilience, growth, and new possibilities within life’s more unpredictable moments? In this special episode from the podcast, TED Talks Daily, Maya joins journalist and author Simone S...

4 Aug 52min

The Hidden Wounds of Moral Injury

The Hidden Wounds of Moral Injury

While deployed to Afghanistan with the U.S. Air Force in 2014, psychologist Michael Valdovinos had an unexpected emotional breakdown. None of the diagnoses he knew best–like PTSD or depression–fit the...

23 Juli 41min

Tenacity: Stories about perseverance | From The Story Collider

Tenacity: Stories about perseverance | From The Story Collider

As the great Rocky Balboa once said about life: Iit will beat you to your knees and keep you there permanently if you let it.” But in this week’s episode from our friends at The Story Collider, two st...

14 Juli 36min

A Realist’s Guide to Optimism

A Realist’s Guide to Optimism

Deepika Chopra, a clinical psychologist, has a problem with the way optimism is often defined. Real optimism, she says, shouldn’t be about always expecting the best, because sometimes the bad thing wi...

7 Juli 33min

When Panic Takes Over – And How to Break Free

When Panic Takes Over – And How to Break Free

Amazon editors just chose Maya’s new book, “The Other Side of Change,” as one of the Best Books of 2026 So Far! To celebrate, we’re sharing a chapter from the audiobook with you today. Journalist Mat...

16 Juni 17min

Caitlin Lost the Voice in Her Head

Caitlin Lost the Voice in Her Head

Today we’re bringing you an episode from Proxy, a show built around a simple idea: Whatever you might be going through — no matter how specific or hard to explain – you’re not alone. There is someone ...

9 Juni 1h 3min

Populärt inom Samhälle & Kultur

podme-dokumentar
gynning-berg
p3-dokumentar
aftonbladet-krim
svenska-fall
blenda-2
rss-vill-du-veta-en-hemlis-2
kod-katastrof
en-mork-historia
killradet
hor-har
creepypodden-med-jack-werner
flashback-forever
aftonbladet-daily
rss-schyffert-sundin-ar-det-har-nat
rss-nemo-moter-en-van
p1-dokumentar
rss-mer-an-bara-morsa
vad-blir-det-for-mord
rss-sanning-konsekvens