S5 E6 - Untangling ADHD & Life with Alexis Lee: Sex, Shame and Community

Some of us don’t stumble across ready-made communities.

Some of us have to build them - and today’s guest knows a thing or two about that.

Today I am joined by the one and only Alexis Lee – Founder of Style Me Sunday, author of 'Feeling Myself', community leader (Black Enough, Healing Myself), psychotherapist in training and apparently, the only person who could get me talking about sex without wanting to crawl under the table.

We dive into it all — the stuff nobody taught us growing up.
From convent school guilt, to figuring out what love really means later in life, to how shutting down the sex chat only fuels more shame.
We also get into how ADHD messes with body image, self-esteem, intimacy... and basically, how it all ties back to connection and community.

From setting up a spontaneous fishing community (yep, you read that right) to navigating the chaos of daily life, Alexis shares her honest take on what it actually means to live authentically.

🧡 ADHD, sex, shame and why it’s so tangled up in how we see ourselves

🧡 Building your own community when none of the ones out there feel right

🧡 Dissociation, energy crashes and the bits of ADHD nobody claps for

🧡 Breaking free from rigid rules and finding your own rhythm

🧡 How the sea - and a good rant - can do wonders for your soul

This episode is for anyone who’s tired of trying to fit a mould that was never made for them, who’s craving real connection and who’s ready to own their messy, beautiful story. 🧡

🎧 Listen now!

Follow Alexis on Instagram: https://www.instagram.com/stylemesunday

Join Alexis FREE fishing group: https://www.eventbrite.co.uk/e/we-are-black-fish-hook-up-tickets-1311522492079?aff=ebdsoporgprofile

Let’s get untangled and show the world what we’re made of 🧡🖤

ADHD COACHING

IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com