Never Worry Alone | Dr. Robert Waldinger

Never Worry Alone | Dr. Robert Waldinger

Dr. Robert Waldinger talks about his new book The Good Life: Lessons From the World's Longest Scientific Study of Happiness, which explores lessons from the longest scientific study of happiness.

Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, the director of the Harvard Study of Adult Development at Massachusetts General Hospital, and co-founder of the Lifespan Research Foundation. He is also a Zen master and teaches meditation in New England and around the world. His TED Talk is one of the most viewed of all time, with over 43 million views. He's the co-author, along with Dr. Marc Schulz, of The Good Life.

In this episode we talk about:

  • What the Harvard Study of Adult Development is and how it got started

  • How much of our happiness is really under our control

  • Why you can't you be happy all the time

  • The concept of "social fitness"

  • Why you should "never worry alone"

  • How having best friends at work can make you more productive

  • And why, in his words, it's never too late to be happy

Join Dan's online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

Avsnitt(1017)

Robert Thurman, Renowned Buddhist Scholar

Robert Thurman, Renowned Buddhist Scholar

Bob Thurman, the father of actress Uma Thurman, was one of the first Americans to be ordained as a Tibetan Buddhist monk. He later gave up his robes and is now one of the most famous Buddhist scholars...

7 Dec 20161h 12min

John Mulaney, Comedian Turned Broadway Star

John Mulaney, Comedian Turned Broadway Star

John Mulaney, known for his stand-up comedy and his work on "Saturday Night Live," first turned to meditation while filming a short-lived sitcom that bore his name, "Mulaney." He now has a daily medit...

30 Nov 201651min

Jessica Morey, Teaching Meditation to Teenagers

Jessica Morey, Teaching Meditation to Teenagers

Jessica Morey has turned what some may see as the impossible -- teaching teenagers how to meditate -- into her life's work. Morey, who attended her first meditation retreat at age 14, is the co-founde...

23 Nov 201654min

Sadhguru Jaggi Vasudev, Renowned Indian Yogi and Mystic

Sadhguru Jaggi Vasudev, Renowned Indian Yogi and Mystic

Born and raised in India, Sadhguru says he spent his childhood and adolescence as a "super skeptic" who didn't grow up "with anything spiritual or religious." He spent his days crisscrossing the count...

16 Nov 201645min

Colin O'Brady, Pro-Endurance Athlete

Colin O'Brady, Pro-Endurance Athlete

Fewer than 50 people have accomplished the Explorer's Grand Slam, a challenge of summiting the highest peaks on each of the seven continents and completing treks to the North and South poles. Colin O'...

9 Nov 201642min

Duncan Sheik, '90s Rocker Turned Broadway Composer

Duncan Sheik, '90s Rocker Turned Broadway Composer

Duncan Sheik first made a name for himself in the mid-90s with the hit song, "Barely Breathing," and has since reinvented himself as a Broadway composer. He won two Tonys and a Grammy Award for music ...

2 Nov 201645min

Judge Jeremy Fogel, Using Mindfulness on the Bench

Judge Jeremy Fogel, Using Mindfulness on the Bench

About 20 years ago, Judge Jeremy Fogel was serving as a superior court judge in California. But when he felt that it was causing him a lot of stress, he started looking for a way to center himself, an...

26 Okt 201649min

Sebene Selassie, A Life of Service While Fighting Breast Cancer

Sebene Selassie, A Life of Service While Fighting Breast Cancer

Sebene Selassie's career has taken her all over the world. An Ethiopian immigrant, Selassie grew up in the Washington, D.C., area. Her father left her family in the '70s to go back to Ethiopia and bec...

19 Okt 20161h 1min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-jossan-nina
alska-oss
brottarbroder
rss-vuxna-pa-latsas
not-fanny-anymore
sexnoveller-deluxe
angestpodden
johannes-hansen-podcast
rss-viktmedicinpodden
sova-med-dan-horning
sa-in-i-sjalen
vinterpasset
rss-the-house-podcast-3
rss-sjalsligt-avkladd
tyngre-radio
rss-basta-livet
tyngre-traningssnack