088: A Conversation With My Tattoo Artist, Andy Pho of Upside Tattoo
Today, I take a unique approach with this episode and sit down with my tattoo artist, Andy Pho of Upside Tattoo in Hutto, Texas. We chat through how Andy integrates mindfulness into his art through hi...
7 Okt 20241h 32min
087: Building the Brand: Part 2 "Solitude"
In this chapter of Building the Brand, I cover my time from landing in Fort Benning, Georgia in October 2013, to arriving at Fort Hood, Texas in October 2014. I share how my severe eating disorder led...
3 Okt 202458min
086: The Power of Preparation and Belief with Luke Hopkins
Luke comes back for a round two on the podcast to recap his experience of Ironman Wisconsin, and the crucial role of nutrition and intentional training in achieving athletic success. We discuss the si...
30 Sep 20241h 21min
085: Building the Brand: Part 1 "Confidence"
In this episode, I kick off a multi-part podcast series sharing the in-depth stories and lessons learned since starting Bare Performance Nutrition in 2012. I discuss the foundation of BPN, focusing on...
23 Sep 20241h 14min
084: The Evolution of Hybrid Athlete Training with Dr. Andy Galpin
Dr. Andy Galpin and I explore everything related to human performance. From advanced training regimens and the science behind strength and power to the history and evolution of fitness trends, we cove...
16 Sep 20241h 22min
083: How Faith and Discipline Shape Your Successes with Joe Champion
Today, I'm joined by Pastor Joe Champion, Senior Pastor of my church, Celebration Church. He and I share our life experiences, touching on leadership in ministry, balancing family responsibilities, an...
9 Sep 20241h 11min
082: Reflections on Legacy and Building a Life of Impact
For this conversation, I wanted to share personal updates about my expanded family and the challenges and joys of welcoming my newborn son, Niko. I dive into the significant changes that come with hav...
2 Sep 202452min
081: How Positive Psychology Drives Athletic Performance with Luke Hopkins
In this episode, I sit down with BPN athlete Luke Hopkins, a pro natural bodybuilder and hybrid athlete currently training for an Ironman. He recently graduated from USC with a degree in neuroscience....
26 Aug 20241h 24min
