Episode 66 - The 4 Toxic Behaviors That Predict Divorce and How These Small Changes Can Reignite Your Love, Respect and Alignment With Your Partner.
Join Petey's Soul Learner Membership open for enrollment this week! Soul Learners Membership Join The Four Horsemen are four communication habits that increase the likelihood of divorce. They show up in your style of communicating with your partner when, as they say, “Out of the heart the mouth speaks.” These are criticism, defensiveness, stonewalling, and contempt. Link for The 4 Horseman & Their Anecdotes at a Glance: https://www.therapistaid.com/worksheets/four-horsemen Affirmation:...
17 Okt 202252min
Ep. 65 - Is It Possible To Keep The Couple Spark Alive?
Welcome back to another episode of Therapy Unfiltered Podcast! Today we are diving into #coupletalk and how to keep the spark alive in your relationship! Research very clearly shows that to keep the spark alive in your relationship, you need to tend to your partner in everyday moments with attention and care. Here are 3 concrete tips on how to turn toward your partner to nurture the passion in your relationship and reignite that early relationship spark and fire. 1. Responding to the “...
3 Okt 202248min
Ep. 64 - How Neuroplasticity Allows You To Shift From A Fixed Mindset Into A Growth Mindset
Mahatma Gandhi says… “Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your destiny.” Our minds have such an ability to influence our lives. It's amazing how powerful our minds and our thoughts can be. How we look at the world shapes our own world. We're going to look at the power of our mind and how to make it work for us instead of against us through understanding the connection be...
19 Sep 20221h
Ep. 63 - Did You Know Your Brain Is The Hardware Of Your Soul? How To Optimize Your Brain Using The Mind, Body and Spirit Approach with Dr. Bethany Padgett, Doctor of Naturopathy and Licensed Brain Trainer
We hope you enjoy this week's episode where Petey and Sarah have Dr. Bethany Padgett, Doctor of Naturopathy and Licensed Brain Trainer on as a guest to teach you how to optimize your brain! ************************************ Affirmation: I am strong in mind, body and spirit and have faith in my abilities. I am worthy of love and happiness and health in every area of my life. Oracle Card Reading: Sensitivity: You are extra-sensitive to energies and emotions right now. Honor yours...
6 Sep 20221h 18min
Ep. 62 - Channeled Messages From Spirit on How To Create Healing For Yourself and Others During These Tumultuous Times in the World
Affirmation: I trust that the universe has my back. The difficult times in the world make me stronger. I embrace life with open arms and a heart full of gratitude for the healings I can create for others. Oracle Card Reading: Start Delegating: Ask others (including me) to help you, instead of trying to do everything by yourself. High-Priestess: You have Divine knowledge that can help others through your spiritual teaching.Boundaries: Love yourself enough to say no to others...
22 Aug 202224min
Ep. 61: Blood Sugar’s Surprising Effects on Your Anxiety, Moods and Mental Health + How to Improve Your Blood Sugar Balance with Danielle Hamilton, FNT
Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know ...
8 Aug 20221h 25min
Ep. 60: Myth-Busting Laziness and How To Practice Radical Self-Acceptance
There are three core beliefs that drive society’s hatred of laziness: Your worth is your productivity.You cannot trust your own feelings or limits.There’s always more that you could be doing.Here are 4 ways to practice radical self-acceptance: Slow down whenever you feel yourself start to self-judge.Reframe, reset and releaseAvoid comparison.Lean on the practices that remind you that thoughts are fleeting. Affirmation: I maintain a healthy balance between being productive and allowing space f...
25 Juli 202248min
Ep. 59 - A Five-Step Pattern to Improve Your Emotional Well-Being and Raise Your Vibration
Our message to share with you today is that there is a middle path that can expand your capacity to tolerate distress, regulate emotions, and can improve your overall mental-emotional health. This practice works through a process of consciously acknowledging your difficult, painful feelings, being present with them, and moving toward making peace with them. This can be used with any difficult or painful emotional state and involves several levels of awareness and action. Here are 5 ways that ...
11 Juli 20221h 4min
