E393 - Building Muscle for Longevity | Stefan Hartmann

E393 - Building Muscle for Longevity | Stefan Hartmann

Stefan Hartmann, MPAS, PA-C is the Founder and CEO of Iron Direct Primary Care. Stefan is German/American national raised by holistic parents where things such as Chinese Medicine, Tai-Chi and holistic approaches to healing were the mainstay. His various medical specialty experiences, background in sports & exercise science and relentless desire to understand how to achieve maximum vitality through nutrition, anti-aging medicine, biohacking and more has given him a unique perspective into the human condition.

In this episode, Dr. Tro and Stefan team talk about…

  • (00:00) Intro

  • (00:44) Some big news in the field of food addiction research

  • (01:32) Stefan's background and bio

  • (13:30) The unique resources and approach used by Stefan and his team at Iron DPC to help patients

  • (17:20) Why having lean muscle and building muscle is critical to longevity and metabolic health

  • (22:22) How to get started with strength training

  • (24:55) Assimilating holistic medicine and pharmaceutical knowledge

  • (30:37) Veganism and human nutritional needs

  • (40:43) ADHD and how we should ACTUALLY be treating it

  • (48:26) Why building muscle is essential for seniors

  • (57:52) Outro

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Stefan Hartmann:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

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