💗 Meditation Monday đŸ§˜â€â™€ïž -Meditation for Overwhelm

💗 Meditation Monday đŸ§˜â€â™€ïž -Meditation for Overwhelm

The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's meditation will help you come back to center amidst the hurricane of overwhelm and gently focus on the next thing, the next thing, the next thing. You can also find plenty of meditations across our 20 podcasts here: https://WomensMeditationNetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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Forest of Solitude đŸŒČ Ambient Forest Sounds for Sleep & Relaxation

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Stressless Night 🌙 Relaxing Flute Sleep Music for Deep Rest

Stressless Night 🌙 Relaxing Flute Sleep Music for Deep Rest

Hello Beautiful, I'm so grateful you're here with me. Soft flute melodies drift gently through the night, creating a peaceful soundscape for relaxation and deep sleep. This calming sleep music help...

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Hello, Beautiful...I'm so grateful you're here with me. Soft, comforting melodies create a soothing bedtime atmosphere perfect for relaxation and deep sleep. Designed to calm the nervous system and ...

29 Juli 1h 4min

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Hello Beautiful, I'm so grateful you're here with me. A tranquil blend of soothing sleep sounds creates a magical atmosphere for rest and renewal. This calming ambience supports stress relief, medit...

29 Juli 1h 2min

The Lightest Touch ✹ Piano Sleep Music for Rest & Relaxation

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Hello, Beautiful...I'm so grateful you're here with me. Delicate piano melodies drift gently through this peaceful sleep music experience. Perfect for relaxation, stress relief, meditation, and deep...

28 Juli 1h 7min

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