Be Mindful of Your Body

Good morning, beautiful. Our theme today is self-love. So close your eyes, and let the raindrops of love pour upon you, drenching you and filling you up. JOURNAL PROMPTS: How do you feel after t...

19 Feb 202210min

Good morning, beautiful. Our theme today is self-love. “Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without...

18 Feb 202211min

This morning’s meditation will give you the space to connect with your inner voice.  So you can deepen your intimacy with her and continue to cultivate a trust in her, and therefore a trust in yoursel...

17 Feb 202214min

This morning’s meditation will give you the space to explore your boundaries so you can gain clarity on what they are and any ways you can protect them. JOURNAL PROMPTS: I am willing to set the fo...

16 Feb 202212min

This morning’s meditation will have some brief guidance to relax you, and then will simply ask you to sit in stillness with this question, “what do I need right now?” JOURNAL PROMPTS: What do I ne...

15 Feb 202211min

This week’s meditations revolve around the theme of Self-Love. So breathe in deep this morning as you begin your journey of self-love with your connection to your divinity; the innate knowing that yo...

14 Feb 202211min

It begins with a single raindrop, A recognition of something good. Your conscious mind zooms in, And observes the watery prism. Its curves, Its texture, And the sparks of magic glistening inside...

13 Feb 202212min

Good morning, beautiful. Our theme today is letting go. Whether we’re feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear...

12 Feb 202211min