Be Mindful of Your Body

Good morning, beautiful, Our theme this week is self-expression. There are many reasons we may not be as self-expressed as we want to be.  You may have been taught to keep yourself small and quiet, ...

30 Sep 202113min

Good morning, beautiful, Our theme this week is self-expression. In Elizabeth Gilbert’s book, Big Magic, she speaks about allowing ourselves to follow our curiosity.  So often in life, we feel like ...

29 Sep 202112min

Good morning, beautiful, Our theme this week is self-expression. And today, our meditation practice will flood you full of affirmations for self-expression.  I hope they leave you feeling centered, ...

28 Sep 202111min

Good morning, beautiful, Our theme this week is self-expression. Self-expression is defined as the expression of one's feelings, thoughts, or ideas. And the purpose of your soul is to be fully expr...

27 Sep 202114min

Good morning, beautiful, This morning’s meditation is part of a special weekend meditation series we’ve created for you.  In addition to the weekday and bonus meditations, I hope you really enjoy the...

26 Sep 202113min

It’s time to shine, beautiful. Time to release the holds of fear that can keep you small and unexpressed. And time to step into the luminous greatness that is your true nature. 💗💗💗 Today's medi...

25 Sep 202112min

Good morning, beautiful, This week, we’re meditating to the wise words from incredible women. Each one of these meditations are created to help you discover more of you. Your voice. Your individua...

24 Sep 202111min

Good morning, beautiful, This week, we’re meditating on wise words from extraordinary women. What is it that truly makes you happy? What makes your soul sing? Today’s wise words from Zendaya will ...

23 Sep 202111min