#323: Sourcing Emotional and Physical Needs

#323: Sourcing Emotional and Physical Needs

#323: Sourcing Emotional and Physical Needs — Solo EP In this solo episode, I break down the behavioural patterns of minimizing our needs in relationship, which often stem from childhood experiences (you saw that one coming, right?!). It’s so important to honour our own needs and not settle for less. So let's cut the BS! Claim who you are, what you want, and what you’re going to create with your life. Be available to availability, set boundaries, tell the truth and clean up agreements. Hear your own voice and claim what you desire - free from needing the other person to change - then YOU are free to change and choose the life, love, and experience you want! To have the great love and great relationship you want - you MUST move forward telling the truth, creating NEW patterns, and reclaiming what you desire. You in?! P.S. Kylie and I dive deeper into these themes in our new book "Liberated Love" now available for pre-order! https://a.co/d/91ElXvN -Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove -Subscribe to my Newsletter: https://mark-groves.mykajabi.com/newsletter -Subscribe to my Substack: https://markgroves.substack.com -Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove -Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://a.co/d/91ElXvN Themes: Unavailability, Attracted to Unavailability, Repeating Patterns, Childhood Related Patterns, Making Different Choices, Integrity, Authenticity, Healing Chapters: 0:00:00 Intro 0:00:37 Dissecting the Pattern of Minimizing Needs 0:01:30 The Paradox of Unavailability in Friendships and Desires 0:09:39 Embracing Authenticity and Setting Boundaries 0:10:24 Reflecting on Standards and Accommodating Behavior 0:11:05 Taking Accountability and Making Conscious Choices 0:11:41 Healing Relationships and Claiming Desires 0:12:49 Liberating Yourself through Self-Authenticity and Integrity 0:13:30 Dive Deeper into Liberated Love with our New Book This episode was brought to you by Cozy Earth! Use code GROVES for 40% off sitewide at cozyearth.com Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

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#357: Deleting Social Media and Trusting The Unknown

#357: Deleting Social Media and Trusting The Unknown

In this special episode, I share a BIG announcement that’s been brewing for a long time. I discuss how my relationship with social media has impacted my well-being – including the pressures of constan...

18 Mars 202421min

#356: Deepening Love: Navigating Relationships with Wisdom

#356: Deepening Love: Navigating Relationships with Wisdom

This espresso shot solo episode is an excerpt from Ky’s + my recent Valentine's Day Liberated Love Workshop. In this episode, I discuss the nuances of navigating relationships and breakups – emphasizi...

14 Mars 20245min

#355: Unlocking the World of Attachment, Emotional Isolation, and EFT with Dr. Sue

#355: Unlocking the World of Attachment, Emotional Isolation, and EFT with Dr. Sue

In this episode, I welcome Dr. Sue Johnson, a pioneering figure in couples therapy and adult attachment, renowned for her role in developing Emotionally Focused Therapy (EFT). Together, we explore the...

11 Mars 20241h 8min

#354: Boundaries are HOT!

#354: Boundaries are HOT!

This episode is an excerpt from Ky’s + my recent Valentine's Day Liberated Love Workshop. In this episode, Kylie and I explore the concept of liberated love and advocate for diversified relationships ...

7 Mars 202421min

#353: How to Optimize Your Life with Neuroscience Professor & Elite Performance Coach

#353: How to Optimize Your Life with Neuroscience Professor & Elite Performance Coach

In this episode, I welcome Dr. Mark Guadagnoli, Teacher, Author, Elite Performer Coach, and Neuroscience Professor. Dr. Guadagnoli shares his expertise in optimizing performance, discusses leveraging...

4 Mars 20241h 12min

#352: Stepping Into Your Personal Power to Deepen Your Relationships with Kylie McBeath

#352: Stepping Into Your Personal Power to Deepen Your Relationships with Kylie McBeath

This episode is an excerpt from Ky’s + my recent Valentine's Day Liberated Love Workshop. In this episode, Kylie and I explore the specifics of what liberated love means in action and discuss the need...

29 Feb 202424min

#351: Nutrition, Lifestyle, and Longevity: A Heart Surgeon's Perspective with Dr. Philip Ovadia

#351: Nutrition, Lifestyle, and Longevity: A Heart Surgeon's Perspective with Dr. Philip Ovadia

In this episode, I welcome Dr. Philip Ovadia, a heart surgeon, author and founder of Ovadia Heart Health. In our conversation, Dr. Ovadia challenges the traditional view of heart disease – clarifying ...

26 Feb 20241h 28min

#350: Grieving Expectations & Embracing Transformations

#350: Grieving Expectations & Embracing Transformations

In this episode, I talk about adapting to change, setting boundaries, and valuing self in relationships. I explore the concept of self-worth detached from external validation and the importance of aut...

22 Feb 20246min

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