#334: How to Show Up, Even if You’re Afraid

#334: How to Show Up, Even if You’re Afraid

In this episode, I’m talking about the importance of TRULY showing up to create the life we really want. We can be very ambivalent when it comes to relationships with others, but that same ambivalence exists within us when our NO’s and YES’s don’t come from an embodied place, and leaks into other areas of our lives. Stop delaying what you’re becoming, create the abundance you seek, give birth to your purpose and passion, and step fully into the opportunity that 2024 can be. Let it be the moment that everything changed. Show up. You can do this. You’ve got this. —Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove —Subscribe to my Newsletter: https://mark-groves.mykajabi.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com —Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://a.co/d/91ElXvN If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Relationships, Spirituality, Boundaries, Self-Worth, Self-Love, Codependency, Transformation, Conflict, Career, Mental Health, Money, Purpose, Behavioral Patterns, Personal Growth, Integrity 0:00:00 Intro 0:00:06 The Importance of Cultivating Trust in Yourself 0:01:04 Shifting from Outcome-Oriented to Process-Oriented Thinking 0:02:11 Respect for Boundaries and Self-Worth 0:07:22 The Desire for More Answers and Abundance 0:08:20 Shifting from Seeking Certainty to Embracing Possibility 0:09:21 Taking Action and Building Foundations for Success 0:11:33 Choosing with Intuition 0:13:18 Overcoming Ambivalence 0:16:25 Trusting Choices in All Areas of Life 0:18:57 Telling Yourself the Truth Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

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#451: The Body Knows: Reclaiming Health Through Natural Living with Samphire Hayes

#451: The Body Knows: Reclaiming Health Through Natural Living with Samphire Hayes

Once bedbound with chronic pain and told she'd be disabled for life, Samphire Hayes transformed her health not through surgery, but by embracing natural, ancestral practices—like ground sitting, mindf...

5 Maj 20251h 22min

#450: When Doctors Gave Up, She Didn’t—Ashleigh Di Lello’s Healing Revolution

#450: When Doctors Gave Up, She Didn’t—Ashleigh Di Lello’s Healing Revolution

In this episode, Mark sits down with Ashleigh Di Lello for a jaw-dropping conversation about the power of the nervous system, the mind-body connection, and what it really takes to heal from the inside...

28 Apr 20251h 34min

#449: Why Avoidant partners NEED you to LEAVE them

#449: Why Avoidant partners NEED you to LEAVE them

In this solo episode, I dive into the complicated dance between anxious and avoidant attachment styles—and why, sometimes, avoidant people actually need you to leave for real growth to happen. I unpac...

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#448:Dismantling the Productivity Lie with Kate Northrup

#448:Dismantling the Productivity Lie with Kate Northrup

In this episode, Mark Groves sits down with the always-wise Kate Northrup for a heart-expanding, truth-bomb-filled convo that flips the script on how we think about money, success, and self-worth. Kat...

21 Apr 20251h 16min

#447: You’re not Stuck, You’re Afraid

#447: You’re not Stuck, You’re Afraid

In this solo episode, I dive deep into the idea that you’re not stuck—you’re afraid. I explore how fear, comfort, and unconscious loyalty to old stories keep us from stepping into our full potential. ...

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#446: Metabolic Freedom: Ben Azadi’s Formula for Lasting Health

#446: Metabolic Freedom: Ben Azadi’s Formula for Lasting Health

In this episode, Mark Groves sits down with health expert Ben Azadi to crack open the world of metabolic health, biohacking, and why your mindset might be the most underrated tool in your wellness too...

14 Apr 20251h 28min

#445: What Life Is Trying To Teach You

#445: What Life Is Trying To Teach You

In this solo episode, I dive into the messy magic of self-discovery and what it really means to show up as your full, authentic self—even if that means not everyone likes you. We talk nervous systems,...

10 Apr 202521min

#444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel

#444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel

Prepare to immerse yourself in a captivating exploration of cold water exposure and breathwork, as Mark Groves and Kristin Weitzel unravel the profound impact these practices have on mental health, em...

7 Apr 20251h 20min

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