Ep1 | In Depth with Chief Endeavors Officer Tom Kousgaard: the man behind the shoes, the beard, the exuberance

Welcome back to Total Rally Nation; this week, we dive into the courage to take action. As we reach the end of 2021, talk of new year resolutions or ambitions begins to surface, but there’s a substant...

20 Dec 202142min

In this episode, we recap the Nutrition Rally and shed light on the upcoming Movement Rally. We shed light on the thinking behind the assigned tasks and some of the benefits you can expect to experien...

13 Dec 202147min

In this episode, Dr. Brodie and Coach Tom emphasize the value in thoroughly assessing where an exerciser currently is in terms of movement capability in order to understand what steps one wants to tak...

6 Dec 202138min

In this episode, we define Motivation, Discipline, Enthusiasm, Habit, and Behavior. We clarify the relationships between all these ways of being in the world and how they all fit together to drive inc...

29 Nov 202139min

In this episode of Total Rally Nation, we circle back to the concept of The Flynn Effect. The Flynn Effect refers to an idea where there is an increase in overall population intelligence observed thro...

22 Nov 202145min

The powerful distinction between self-love and self-acceptance is worlds apart, yet more similar than not. This week on Total Rally Nation, we break down the nuances between having self-love and havin...

15 Nov 202139min

Welcome back to another episode of Total Rally Nation; today, we get into The Hero's Journey. The Hero's Journey suggests that we all were born with a superpower, so it is up to us to discover it and ...

8 Nov 202134min

This week on Total Rally Nation, we get into the topic of fear, how to overcome it, and differentiate between born fears and learned fears. Coupled with that is an internalized fear of our own potenti...

1 Nov 202146min