The Mark Groves Podcast2 Okt 2023

#315: How to Stop Overthinking & Live in the Moment with Yung Pueblo

Themes: Letting Go, Spirituality, Meditation, Transformation, Mentality, Awareness, Growth, Compassion Summary: Today I welcome Diego Perez, better known as Yung Pueblo. Diego inspires us to feel empowered in our ability to transform and uplevel ourselves, embrace change, and tap into our inner strength—not just to endure, but to thrive—unlocking a world of boundless possibilities. In this episode, he gives us tangible techniques that we can implement today to start thriving and creating an abundant life. Diego Perez is a meditator and New York Times bestselling author who is widely known on Instagram and various social media networks through his pen name Yung Pueblo. Online he has an audience of nearly 3 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Get his newest book, The Way Forward, today! Discover: Diego explains the power behind making small decisions every day How we can reclaim power over our lives How to distinguish between intuition and trauma Ways to implement mindfulness for a successful life 00:00 Intro 01:03 The never-ending journey to self-growth 02:50 Embracing the unknown 06:02 Transforming disagreements into understanding 09:24 The Way Forward 13:15 Vipassana Meditation 21:20 For people bad at meditating 23:04 Intuition vs. reactivity 25:35 Intuition as your compass for life 27:20 The benefits of meditation 31:29 The challenges of being seen as a teacher 35:27 Complexities of hierarchy and fame 41:21 Dissolving hierarchy in relationships 44:41 Reclaiming your inner wisdom 49:18 The inspiration behind 'The Way Forward' 51:38 Integrity and embracing impermanence 54:56 Where can you start? Links: New Book: The Way Forward: https://yungpueblo.com/books-1 Website: www.yungpueblo.com Instragram: @yung_pueblo - https://www.instagram.com/yung_pueblo Substack Newsletter: https://yungpueblo.substack.com/ Vipassana Meditation: https://www.dhamma.org/en/index Sponsors: Organifi: Use code CREATETHELOVE for 20% off sitewide at organifi.com/createthelove Create the Love Cards: Use code CTLCARDS15 for 15% off at createthelove.com/cardsAdvertising Inquiries: https://redcircle.com/brands

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(525)

#520: The Impact of Smartphones on Our Children

In this episode, I have an honest conversation about something that I think every parent needs to hear right now. What are we actually signing our kids up for when we hand them a smartphone? Because t...

13 Juli 20min

#519: What Every Betrayal Has In Common

In this episode we’re going to talk about betrayal, and not just the kind that someone else does to you. Because here is what I have come to understand: almost every external betrayal is preceded by a...

6 Juli 15min

#518: My Journey With Sobriety

In this episode, I want to talk about sobriety, and not the kind that starts with a rock bottom. The kind that starts with a whisper. A quiet voice inside you that says, what if life was better withou...

29 Juni 9min

#517: How to Optimize Your Body, Mind and Soul With Drew Canole

In this episode, I sit down with my favorite human optimization master, Drew Canole, to talk about something that is getting a lot of attention right now: is optimizing your life actually stealing you...

22 Juni 48min

#516: Finding Wisdom In Your Wounds

In this episode, I talk about something that most of us will never admit out loud: that we can become addicted to our own suffering. That the wound we carry, as painful as it is, can become the most f...

15 Juni 13min

#515: Why AI Can Never Replace Human Connection

In this episode, I want to talk about emotional fluency and why I believe it is the most important skill you can develop in a world that is becoming more digital and more disconnected by the day. Beca...

8 Juni 12min

#514: Do You Stay or Do You Go?

Are you wondering if you should stay or go? Because here is the thing, it is never really just about the relationship. It is about you, your patterns, your upper limits, and the stories you have been ...

1 Juni 13min

#513: What Leaving Taught Me

In this episode, I share the story of quitting Instagram and what that period of separation taught me about endings, growth, and what it actually means to return to something. What started as a person...

25 Maj 12min