S02E17: CASE STUDY: How She Ditched The "Not Enough Time" Excuse And Finally Got Her Life Back!
Stressless Eating25 Aug 2021

S02E17: CASE STUDY: How She Ditched The "Not Enough Time" Excuse And Finally Got Her Life Back!

When I met Erin, she felt like she had tried everything under the sun -- and she was so sick of all the black/white, "should"/"shouldn't" rules that were causing her to obsess over food, and eventually cave and binge. And....she was also (at the time) a new mom again -- having a newborn baby ON TOP of raising her 2-year old.

Desperate to change, feeling like she was a prisoner to food (always thinking about dieting OR simply feeling like a failure for not being able to stick with anything long-term), she found me and booked a call to speak with me about getting help, KNOWING that her problems were getting worse going down the road she was going down.

There was so much information out there, and she was so overwhelmed and tired of thinking about it all, but she knew she had to do SOMETHING radically different. She knew that the problem was in her BRAIN. In this episode of the podcast, Erin shares the in's and out's of her struggles, her journey, and the steps she took that finally led her to freedom after feeling out of control for her entire life.

But also...why it was so important to do it NOW -- while her kids were young -- and not use the "I don't have time for myself" excuse any longer.

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