Leading Nutrition Entrepreneur: "I Thought It Was Mental Health...It Was My Brain"
The Hidden 20%30 Apr 2025

Leading Nutrition Entrepreneur: "I Thought It Was Mental Health...It Was My Brain"

In this episode, Ben chats with leading nutrition entrepreneur and founder of Heights, Dan Murray-Serter about the link between brain health and mental health. Dan shares how discovering neuroplasticity changed his life, why gratitude can be a superpower, and how ADHD and entrepreneurship often go hand in hand. From simple daily habits to building mental resilience, Dan’s insights reframe how we look at burnout, anxiety, and brain fog. Dan also shares his top tips for neurodivergent entrepreneurs trying to build sustainable success.


Disclaimer: This episode was recorded in November 2024, and all information discussed reflects that time.

_________________


00:00 Introduction

1:37 Inside Dan’s Brain

2:42 I Can’t Live Like This: Discovering Neuroplasticity

5:57 The Superpower of Gratitude: Dan’s Top Tips for Creating Life-Changing Habits

8:34 What Dan Has Learnt About His Brain

10:13 Golden Advice That Changed Ben’s Perspective

11:48 How Do You Build Mental Resilience?

13:12 Dan’s Top Two Books To Read

17:58 The Danger Of Overanalysing VS Taking Action

19:40 ADHD & Entrepreneurship: Why Are They Often Best Friends?

22:38 Why Dan is Self-Diagnosed with ADHD

27:21 Reflecting On Childhood Through An ADHD Lens

28:02 Cambridge University Offer VS April Fools Day

29:42 The Reality of Having a Disabled Parent

34:35 Heights: Brian Nourishing Supplements

37:33 Why Dan Started Heights

39:11 Brain Health VS Mental Health

43:45 How Dan’s Research Led To Heights

47:00 The Dream Neurodivergent and Neurotypical Team

49:40 Supplements VS Pharmaceuticals

52:33 Feeling Constantly Unwell VS Simple Interventions

53:50 Advice For Neurodivergent Entrepreneurs

__________


On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.


Host: Ben Branson

Head of Production: Bella Neale

Assistant Producer: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg


Brought to you by charity The Hidden 20% #1203348

_____________________________________


Follow & subscribe…


Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Dan Murray @danmurrays


If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(114)

AuDHD Relationship Goals & The Intersection Of Neurodiversity & Gender

AuDHD Relationship Goals & The Intersection Of Neurodiversity & Gender

Content creators Lori-Jade and Max Siegel join Ben for an honest, deeply human conversation about late diagnosis, identity and what it means to build a life together as a neurodivergent couple.Both di...

1 Apr 1h 33min

ADHD Media Narratives & Misinformation: What's Really Happening?

ADHD Media Narratives & Misinformation: What's Really Happening?

In this episode, Ben is joined by Dr Tony Lloyd, former CEO of the ADHD Foundation, for a conversation that steps back and looks at the bigger picture of neurodiversity at a moment when the landscape ...

18 Mars 1h 4min

ADHD & Autism at Work: Masking, Burnout and What Employers Still Get Wrong

ADHD & Autism at Work: Masking, Burnout and What Employers Still Get Wrong

In this episode, Ben is joined by Kelly and Hester Grainger, the married co-founders of Perfectly Autistic.Together they work with major organisations to build workplaces that actually work for neurod...

11 Mars 1h 21min

Autism Dadcast: The Untold Reality of Profound Autism Parenting

Autism Dadcast: The Untold Reality of Profound Autism Parenting

Today Ben is joined by Andy and Gaz, hosts and founders of The Autism Dadcast Podcast, which has quickly become a vital voice for parents raising profoundly autistic children - gaining tens of thousan...

4 Mars 1h 6min

ADHD Assessment Truths: Who Can Diagnose, What to Expect & Why It Matters

ADHD Assessment Truths: Who Can Diagnose, What to Expect & Why It Matters

In part two of Ben’s conversation with Dr Shyamal Mashru, they unpack what actually makes a good ADHD assessment - and why so many people are still waiting, misdiagnosed, or left without answers.Dr Sh...

25 Feb 1h

ADHD & Rejection Sensitive Dysphoria: The Emotional Pain No One Explains

ADHD & Rejection Sensitive Dysphoria: The Emotional Pain No One Explains

In this episode, Ben sits down with Dr Shyamal Mashru, Consultant Psychiatrist and Medical Lead for Adult ADHD, for a clear and compassionate deep dive into Rejection Sensitive Dysphoria (RSD).Often m...

18 Feb 59min

Autism, Eating Disorders & Elite Sport: Connie Hayes on Cycling, Regulation & Identity

Autism, Eating Disorders & Elite Sport: Connie Hayes on Cycling, Regulation & Identity

Semi-Professional cyclist, Connie Hayes, joins Ben for a deeply personal conversation about growing up autistic, dyslexic and dyspraxic - and how cycling became both a regulator and a place of safety....

11 Feb 1h 3min

Undiagnosed Autism in Women: Masking, Misdiagnosis & The Cost of Being Missed

Undiagnosed Autism in Women: Masking, Misdiagnosis & The Cost of Being Missed

In part two of this conversation, neurobiologist and author of The Lost Girls of Autism, Gina Rippon, rejoins Ben to focus on the women autism research left behind.Picking up where part one ends, Gina...

4 Feb 53min

Populärt inom Business & ekonomi

framgangspodden
varvet
badfluence
rss-jossan-nina
rss-borsens-finest
uppgang-och-fall
rss-svart-marknad
avanzapodden
borsmorgon
rss-dagen-med-di
rss-kort-lang-analyspodden-fran-di
rss-den-nya-ekonomin
tabberaset
svd-tech-brief
fill-or-kill
lastbilspodden
24fragor
rss-inga-dumma-fragor-om-pengar
rss-veckans-trade
kapitalet-en-podd-om-ekonomi