Jay’s Must-Listens: 5 Nutrition Experts on the Foods to Eat (and Avoid) to Improve Digestion and Stop Bloating (Ft. Dr. Casey Means & The Glucose Goddess)

Jay’s Must-Listens: 5 Nutrition Experts on the Foods to Eat (and Avoid) to Improve Digestion and Stop Bloating (Ft. Dr. Casey Means & The Glucose Goddess)

Do certain foods make you bloated?

Have you found anything that stops bloating fast?

This episode of “On Purpose” features a special compilation of insights from some of the most trusted voices in nutrition and wellness. Jay brings together Dr. Casey Means, Jessie Inchauspé (the Glucose Goddess), Elissa Goodman, Dave Asprey, and Dr. Darshan Shah to explore the real foundations of healthy eating.

The discussion covers the essentials of nutrition—going beyond fad diets and quick fixes. Topics include how small daily habits can make a big difference, why sugar shows up in unexpected places, the truth about supplements and food labels, what really matters in choosing proteins and plant-based milks, and how to get the nutrients needed for long-term health. These experts share honest advice and practical ideas designed to clear up confusion and inspire a smarter approach to food.

In this episode, you'll learn:

How to Eat More Mindfully for Better Health

How to Avoid Hidden Sugars in Everyday Foods

How to Choose the Right Protein for Your Diet

How to Increase Your Vegetable and Fiber Intake

How to Supplement Wisely for Energy and Immunity

How to Take Charge of Your Health with Small Daily Habits

Nutrition doesn’t have to be complicated or overwhelming, simple shifts and mindful choices can make a big difference over time.

With Love and Gratitude,

Jay Shetty.

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

02:03 How Eating Slowly Boosts Your Metabolism

04:32 Why Switching from Sweet to Savory Breakfasts Matters

10:29 How to Gently Transition Away from Sugar

12:37 Simple Habits for Sustainable Weight Loss

14:59 The Best Order to Eat Your Food for Balanced Health

20:13 What to Check Before Buying Supplements

23:37 How to Decode Nutrition Labels with Confidence

26:52 The Real Story Behind Protein Bars

28:07 The Right Way to Support Your Body with Cleanses

31:37 What’s a Healthy Bowel Movement Routine?

33:12 How Much Protein Should You Really Eat Each Day?

40:09 Choosing a Diet That Truly Fits Your Body

48:34 The Power of Eating More Vegetables

54:30 Be The CEO Of Your Own Health

See omnystudio.com/listener for privacy information.

Avsnitt(788)

3 Ways to Grow Your Passion Even With a Full Time Job

3 Ways to Grow Your Passion Even With a Full Time Job

How many of us are scared of leaving our current jobs even though we know we're not living up to our full potential?Maybe because of the money, security, or prestige?In this episode, I'll give you ste...

19 Apr 201930min

Humble The Poet ON: Quitting His Job to Become an Artist

Humble The Poet ON: Quitting His Job to Become an Artist

It’s so easy in the world that we live in where everyone sees quotes on Instagram, motivational sayings everywhere, to think you’re deep...without being deep.So today we’re going to do some unlearning...

15 Apr 20191h 18min

7 Things to Do This Weekend to Boost Your Mental Health

7 Things to Do This Weekend to Boost Your Mental Health

You don’t have to be struggling with anxiety, or stress, or pressure to focus on boosting your mental health.So if your mind is telling you right now, “I don’t need to hear this, I feel great.” Then p...

12 Apr 201925min

Chelsea Handler: ON How Therapy Changed Her Life

Chelsea Handler: ON How Therapy Changed Her Life

If you’re on the fence about whether or not you can learn anything from therapy you’ll be interested to hear Chelsea open up about how it completely changed her life.She gets candid about losing her b...

8 Apr 201942min

4 Types of Negative People & 3 Ways to Deal With Them

4 Types of Negative People & 3 Ways to Deal With Them

We all have friends that we love but are absolutely draining to talk to. Every time they call you, you know exactly what you’re in for.  No matter how hard we try to optimize for the optimistic, negat...

5 Apr 201925min

Rob Dyrdek: ON Dropping Out of School and Becoming an Entrepreneur

Rob Dyrdek: ON Dropping Out of School and Becoming an Entrepreneur

You may know Rob as a former pro skateboarder and the host of MTV’s Ridiculousness, but this conversation is going to show you inside his mind.He’s an incredible strategist, such a planner, someone wh...

1 Apr 20191h 20min

Can You Be Friends with Your Ex? 3 Things to Think About Before You Do

Can You Be Friends with Your Ex? 3 Things to Think About Before You Do

When it comes to relationship questions this is probably the toughest one - can you be friends with your ex?Is it the right decision? Well, it’s complicated.Today’s episode I’m going to share with you...

29 Mars 201925min

Gisele Bundchen: ON Being Kinder To Yourself

Gisele Bundchen: ON Being Kinder To Yourself

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive sho...

25 Mars 201925min

Populärt inom Business & ekonomi

badfluence
framgangspodden
rss-jossan-nina
varvet
uppgang-och-fall
rss-borsens-finest
rss-svart-marknad
avanzapodden
fill-or-kill
bathina-en-podcast
dynastin
rss-inga-dumma-fragor-om-pengar
svd-tech-brief
lastbilspodden
borsmorgon
rss-kort-lang-analyspodden-fran-di
rss-dagen-med-di
rss-den-nya-ekonomin
24fragor
market-makers