How Can Nature Help Us?
We're mixing it up for this week's Kooth SnapPod, Beth is in her garden whilst Ben and Izzy keep warm inside as they talk about the positive power that nature can have on our mental wellbeing - and h...
14 Maj 202111min
The Power of our Pets
The Kooth team have found an excellent excuse to talk all about their pets in this week's SnapPod, celebrating the end of Pet Awareness Month. Join Beth, Ben and Katja-Anja as they chat about how ani...
7 Maj 202111min
The Magic of Folklore and Fairytales
Enchanted by some of your favourite magical stories and the folklore behind them? Or maybe you want to know more about how these stories can acts as a perfect escape? Well then listen to our latest Ko...
30 Apr 202110min
The Pressure of Expectations
For Stress Awareness Month, we're talking about how the pressure of expectations can be a massive cause of our stress. Join Beth, Ben and Holly as they chat about how other people's - as well as our o...
9 Apr 20218min
Overthinkers Anonymous
Join Beth, Ben and Katja-Anja in this week's Kooth SnapPod, where we're talking about the curse of overthinking, what we've been spending too much time thinking about this week, as well as some of our...
26 Mars 202112min
How to Catch More Zzzz
In this Kooth SnapPod we're talking about tackling 'busy brain', why chasing sleep is bad for us, and how we need to change our relationship with our bedtime routines. Join Ben, Lex and Beth for thei...
19 Mars 202110min
Guided Meditation: Decluttering Your Mind
Welcome to our brand new guided meditation series! Relax and unwind as you listen to a guided mindfulness exercise designed to help declutter the everyday stresses we all feel. This soothing exercise...
12 Mars 20218min
We're Queer and We've Always Been Here
Did you know February is LGBTQIA+ History Month? If not, then Kooth's team is here to tell you all about it! Why is it so important for us to know our history? How can it actually help our mental well...
26 Feb 202121min
