chatting about gym creeps, muscle fears & making friends
Know Your Power30 Apr 2025

chatting about gym creeps, muscle fears & making friends

we're answering some more your questions! from our take on luke and lorelai from gilmore girls, making friends at the gym, feeling feminine after a cut, and advice after getting creepy stares from a gym goer 🫣 we got your back with tips and advice for today's episode! ⭐️ SHOW NOTES ⭐️ time stamps: 0:00 intro 7:14 gilmore girls debrief 26:18 how to socialize as a gym girly ? 34:35 does age and niche matter in friendships ? 43:26 dealing with feeling ‘too masculine’ ? 54:50 how to handl...

Avsnitt(365)

chatting about the alphalete thong leggings, sunny andrews and fitness ads from the 50s

chatting about the alphalete thong leggings, sunny andrews and fitness ads from the 50s

we have a lot to chat about! in today's episode we dive into the latest Alphalete launch that has everyone talking and sharing ours as well as other people's opinions, the wildest diet ads from the 50...

29 Juli 202441min

chatting about ridiculous gen z slang and hannah berners stand up

chatting about ridiculous gen z slang and hannah berners stand up

chloe is back for today's chat and we have a good ol' tiktok brain rot chat about gen z and gen alpha's slang plus we chat about the icon that is hannah berner and her new stand up show and of course ...

24 Juli 202445min

chatting about summer shredding, a dm from shaq, and meeting shayne from love is blind

chatting about summer shredding, a dm from shaq, and meeting shayne from love is blind

julia, kenny and katie hopped in the car wide eyed excited to attend summer shredding in houston texas this year and those few days were not what they expected... plus julia chats about running into s...

22 Juli 202452min

chatting about what your gym wear says about you | gym bro edition

chatting about what your gym wear says about you | gym bro edition

we did a what your gym wear says about you for the ladies but now it's time for the gym bros to shine! plus we chat about the olympics, summer shredding and more! ☀️ QUAD QUEEN 3.0 ☀️ ••••••••••••••...

17 Juli 202438min

chatting about B.E.D recovery, food cravings, and low sex drive

chatting about B.E.D recovery, food cravings, and low sex drive

Trigger Warning ⚠️ This episode contains discussions about eating disorders, restrictive dieting, and body image issues. In this episode, we discuss recovery from binge eating disorder (B.E.D), strate...

15 Juli 202449min

chatting about the best and worst gym clothes | oner, alphalete, gymshark

chatting about the best and worst gym clothes | oner, alphalete, gymshark

never know which brand to get your gym fits from? well take it from two gym rats who live in activewear clothing who have tried them all! today we're breaking down our faves and no so favorite activew...

10 Juli 202455min

chatting about 5 things you can do to get shredded for summer

chatting about 5 things you can do to get shredded for summer

ready to get serious about getting shredded for summer? join us for today's episode where we teach you the exact things we'd do if we were starting from day one! from being in caloric deficit to movin...

8 Juli 202432min

chatting about tiktok tea, cbum, and training to failure

chatting about tiktok tea, cbum, and training to failure

in today's episode we're spilling tiktok tea, discussing megsquats' pregnancy news, and diving into the drama of the 'royal tiktok wedding' with alex warren and kouvr. we'll also chat about training t...

3 Juli 202456min

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