67. How to Flow with Your Energetic Cycles

67. How to Flow with Your Energetic Cycles

In this episode of the Highly Sensitive Club, Stephanie Linn discusses the importance of understanding and working with one's energetic cycles, particularly for Highly Sensitive People (HSPs). She emphasizes the significance of recognizing personal energy patterns influenced by hormonal cycles and mental states. Stephanie shares her journey of navigating productivity culture, the impact of hormonal birth control, and the importance of self-acceptance. She offers practical methods for managing energy, including feeling emotions, building belief, and fostering community connections. The episode concludes with a call to action for listeners to become aware of their energy cycles and take steps towards aligning their actions with their natural rhythms.


Chapters


00:00 How to Flow in Your Highly Sensitive Energy Cycles

02:14 Finding Your Mental Energetic Cycle

06:02 High Sensitivity and Female Hormonal Cycles

09:42 Recognizing When You're Out of Sync with Your Energetic Cycle

11:46 Stop Using Your "Best" Days Against Yourself

13:06 Breaking Out of Black or White Thinking

15:05 Reconnecting Your Creativity to Your Energetic Cycle

19:40 Emotions Bring You Back into Flow

26:31 Belief and Possibility Tap into Your Energetic Cycle

30:14 Leaning on Community and Connections to Get into Flow

33:10 Take Action on Your Energetic Cycle


stephanielinn.com

Avsnitt(95)

87. Travel for Meaning and Creativity with Ken Krell

87. Travel for Meaning and Creativity with Ken Krell

Itching for travel and unsure where to start?In this week's episode of Highly Sensitive Club, Stephanie Linn (CPC, ACC) interviews Ken Krell, founder of PrideNomad.com. Ken shares his journey as a dig...

22 Okt 202541min

86. Lifelines for Highly Sensitive and ADHD Relationships

86. Lifelines for Highly Sensitive and ADHD Relationships

Want to (re)connect with the kids in your life instead of getting caught in the spiral of disconnection and discontent?Whether *you* have a neurospicy brain, the kids in your life do, or a combination...

8 Okt 202534min

85. The HSP Superpower That Breaks Judgement Spirals

85. The HSP Superpower That Breaks Judgement Spirals

If you're a high-achieving, high-functioning, Highly Sensitive Person (HSP), you're familiar with judgement cycles that keep you stuck in loops and drain your energy.But what if one of your innate sup...

24 Sep 202516min

84. Slow Down to Stay Consistant

84. Slow Down to Stay Consistant

Feeling constantly fatigued and trying to keep a thousand things going at once? It may be time to assess your commitments and decide if you still want to cover those metaphorical checks your past self...

11 Sep 202535min

83. Powering Up Your Highly Sensitive Body with Steve Bennet, CPC, CPT

83. Powering Up Your Highly Sensitive Body with Steve Bennet, CPC, CPT

You're not a head who happens to have a body, Highly Sensitive Person! Your body (and heart!) are important parts of the equation to fully align your highly sensitive nervous system with a truly amazi...

27 Aug 202539min

82. Intangible Signs of Progress

82. Intangible Signs of Progress

Have you ever started a project (a few times) and quit right when it started to get challenging or difficult?This is a trick question - we've all done this at some point. In today's episode of Highly ...

13 Aug 202554min

81. How to Uncross Your Motivation Wires

81. How to Uncross Your Motivation Wires

Judging yourself to get motivated is out and tapping into power and purpose is in!In this week's episode of Highly Sensitive Club, Steph Linn (CPC, ACC) talks about the faulting wiring most of us have...

7 Aug 202530min

80. July 2025 Behind the Scenes

80. July 2025 Behind the Scenes

stephanielinn.com

30 Juli 202529min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
sektledare
nu-blir-det-historia
rss-viktmedicinpodden
harrisons-dramatiska-historia
not-fanny-anymore
allt-du-velat-veta
johannes-hansen-podcast
roda-vita-rosen
rss-max-tant-med-max-villman
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-sjalsligt-avkladd
rss-basta-livet
sex-pa-riktigt-med-marika-smith
vi-gar-till-historien
rss-beratta-alltid-det-har