Om Som Yoga + Ayurveda Podcast23 Feb 2022

Karma Chakra - The Cycle of Action & Reaction

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On this weeks episode w chat about Karma & the cycle of suffering
What is Karma? Action!

What is Chakra? A Wheel!

What drives you to action?

1. Habits,2. Desires, 3. Beliefs,4. Intentions,
What is a habit?

Repeated action (Samskara)

Generally no thought involved

Muscle memory - Body storing memory

Allows us to live in the world & complete tasks

We can retire out habits through repetition

What is desire?

Habit with emotional weight (Vassana)

A need not being met

Emotional attachment

Addictive behaviours

The rush of emotion

What is a belief?

Stories contained within your ego (Vikalpa)

Your beliefs about yourself can move you towards or away from action....

Your beliefs can limit your actions

Limiting beliefs vs empowering beliefs

What is intention? (Sankalpa)

Goals vs Intention

How to create an intention...

What do you want to cultivate within your life?

How do you want to feel?

What beliefs are holding you back?

Why intention could you use to counter those beliefs?

How can we translate that intention into action?

Taking space to reflect in Meditation or in Stillness

Making decisions based on what you want to create for yourself...

BEING CLEAR

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@omsom.yoga or www.omsom.yoga

Hari Om

Aaron & Paige

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