The 5 States of Mind
Om Som Yoga + Ayurveda Podcast29 Juli 2022

The 5 States of Mind

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https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this weeks episode of the podcast we discuss the 5 States of Mind Kshipta: agitated/monkey mind Rajas: Lack of decision-making ability, Restlessness, Confusion, Absolute lack of clarity & AnxietyMudha: dull/donkey mind Tamas: Lack of energy and vitality, Poor concentration, Distorted connection with the inner self, Depression /Sadness Vikshipta: distracted/butterfly mind Sattva: Calm mind, however, gets easily distracted, Better concentration, Mind is sometimes stable and other times confused. Ekagra: one-pointed mind

Better focus, More awareness and clarity, Thinned ego, Awakening of intuition Nirodha: the state in which the mind is masteredSingle-pointed focus, Stable mind, Grace in overall mind, The complete stillness of thoughtsMore info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga

Hari Om,Aaron & Paige


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