The Yogic Art of Cleansing
Om Som Yoga + Ayurveda Podcast8 Maj 2023

The Yogic Art of Cleansing

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365 Sadhana Sangha

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100 Hr Asana Sadhana Dharma

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Bali Retreat

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200 Hr Berwick

https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025


On this weeks episode: The Yogic Art of Cleansing

We talk about cleansing from the perspective of Yoga & Ayurveda, along side our own personal experiences.

Topics included in this conversation are:

  • What is cleansing?

  • Cleansing through the lens of the koshas

    Physical cleansing / Annamaya Kosha

    Energetic cleansing / Pranamaya Kosha

    Mental Cleansing / Manomaya Kosha

    Emotional Cleansing / Vijnanamaya Kosha

    Spiritual cleansing / Anandamaya Kosha


  • Our personal experiences with cleansing

  • Our personal history of cleansing

  • Our most recent cleanse

  • Aarons social media cleanse


  • Modern cleansing VS ayurvedic cleansing VS hatha yoga cleansing

    Shat kriyas: Neti, Dhauti, Nauli, Kaphalbhati, Basti & Tratakam

    Kitchari Cleansing

    Pancha karma for cleansing in extreme circumstances

    How these differ from juice or water fasting


  • The cleansing process

    Best time to cleanse

    How do you know when you need to cleanse?

    Feeling into the 5 bodies & noticing any fullness or stagnation

    Guided cleanses & having a support network

    Having the space to cleanse, removing yourself from daily tasks

    Preperation for cleansing

    Integrating the cleanse


    More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga


    Hari Om, Aaron & Paige

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