Asana: Postural Yoga & Why It's SO POPULAR...
Om Som Yoga + Ayurveda Podcast5 Jan 2025

Asana: Postural Yoga & Why It's SO POPULAR...

PRACTICE WITH US:

365 Sadhana Sangha

https://practice.omsom.yoga/365-sadhana-sandha/join

100 Hr Asana Sadhana Dharma

https://practice.omsom.yoga/asana-sadhana-dharma-oto

Bali Retreat

https://omsom.yoga/bali-retreat-2025

300 Hr India & Berwick

https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025

200 Hr Berwick

https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025


WE'RE BACK!

2025 is our year of planning & posting.

The plan is one podcast per week.


On this episode:

What is Yoga? A look at the difference between Yoga (techniques) and Yoga (experience).

Asana – A Seat for the Mind: Understanding the purpose and essence of asana, and its deeper connection to our mental and physical states.

The Roots of Asana: From ancient Hatha Yoga texts to modern contributions by Krishnamacharya, and how Surya Namaskar and Ashtanga Yoga have shaped contemporary practice.

Asana Names / Bhavana: A deeper dive into the meaning and intention behind asana names and how they relate to the practitioner's experience.


If you want to stay updated with what we’re up to you can find us on social media

@aaronpetty @paige.ayurveda @omsom.yoga or our website also conveniently omsom.yoga

We own a Yoga studio in Berwick, which is in Victoria, Australia,

We run classes, workshops & our Yoga teacher training programs all from this space

we would love to connect with you, no matter where you are on your journey.

HARI OM


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Avsnitt(132)

Kriyā Yoga: the Silent Path to Liberation & the Practice that Clears Your Karma

Kriyā Yoga: the Silent Path to Liberation & the Practice that Clears Your Karma

PRACTICE WITH US✦ Sadhana Sangha - 5 practices per month, asana workshops, subtle body techniques, Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (free) - yoga ph...

12 Juli 33min

Karma: The Bhagavad Gītā's Real Teaching on Karma & How to Use It

Karma: The Bhagavad Gītā's Real Teaching on Karma & How to Use It

PRACTICE WITH US✦ Sadhana Sangha - 5 practices per month, asana workshops, subtle body techniques, Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (free) - yoga ph...

5 Juli 33min

Pūrṇa Mantra: Deciphering the Most Confusing Mantra in Yoga

Pūrṇa Mantra: Deciphering the Most Confusing Mantra in Yoga

PRACTICE WITH US✦ Sadhana Sangha - 5 practices per month, asana workshops, subtle body techniques, Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (free) - yoga ph...

28 Juni 39min

Asato Mā Mantra: Chant This Mantra for Guidance on the Yoga Path

Asato Mā Mantra: Chant This Mantra for Guidance on the Yoga Path

PRACTICE WITH US✦ Sadhana Sangha - 5 practices per month, asana workshops, subtle body techniques, Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (free) - yoga ph...

21 Juni 37min

Mahā Mṛtyuñjaya: Unlocking the Mantra for Conquering the Fear of Death

Mahā Mṛtyuñjaya: Unlocking the Mantra for Conquering the Fear of Death

PRACTICE WITH US✦ Sadhana Sangha - 5 practices per month, asana workshops, subtle body techniques, Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (free) - yoga ph...

14 Juni 28min

Deciphering the Gayatri: the Mantra that Brahmā Hid Inside a Single Syllable

Deciphering the Gayatri: the Mantra that Brahmā Hid Inside a Single Syllable

PRACTICE WITH US✦ Sadhana Sangha - 5 practices per month, asana workshops, subtle body techniques, Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (free) - yoga ph...

7 Juni 47min

Decoding the Mantra Om, the Hum of the Universe, the Three Sounds, the Fourth Silence & the Nine Stages

Decoding the Mantra Om, the Hum of the Universe, the Three Sounds, the Fourth Silence & the Nine Stages

PRACTICE WITH US✦ Sadhana Sangha - 5 practices per month, asana workshops, subtle body techniques, Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (free) - yoga ph...

31 Maj 50min

So'haṃ Haṃsa: The Mantra You've Been Repeating Your Whole Life Without Knowing

So'haṃ Haṃsa: The Mantra You've Been Repeating Your Whole Life Without Knowing

PRACTICE WITH US✦ Sadhana Sangha - 5 practices per month, asana workshops, subtle body techniques, Yoga Sūtra translationhttps://practice.omsom.yoga/365-sadhana-sandha/join✦ OmSom App (free) - yoga ph...

24 Maj 34min

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