8 Surprising Facts about Birth
There’s so much about birth that nobody warns you about and walking in knowing the “surprising” stuff is what keeps it from catching you off guard. In this episode I’m sharing 8 things most moms don...
12 Nov 26min
Labor Pains and Gains: The Truth About Contractions
So many moms spend the last few weeks of pregnancy asking the same question: “wait... is this it?” In this episode I’m walking you through the early signs that labor might be on its way... the obviou...
5 Nov 21min
Birth Story: Unmedicated Birth for First Time Mama, Amanda Warnsholz
First-time mama Amanda Warnsholz shares her beautiful unmedicated birth story and it almost didn’t get to happen. Before she was even pregnant, an abnormal pap sent her down a road of procedures and ...
29 Okt 51min
Relaxation Practice for Labor
Relaxation might sound like the boring part of birth prep, but it’s actually the secret weapon nobody takes seriously until they’re mid-contraction wishing they’d practiced. 😅 In this episode I walk...
22 Okt 26min
Birth Story: Unmedicated, Spiritual, and Supportive Hospital Birth with Justina & Kace Knowles
I shared this incredible birth story back in 2022, and it’s one that has stayed in my heart because of how much faith carried this couple through. Justina and Kace are proof that when you prepare you...
15 Okt 39min
Why "At Least You Have a Healthy Baby" Isn't Enough with Dr. Kathleen Kendall-Tackett
Your birth doesn't have to look dramatic from the outside for it to have affected you deeply. You can have a "textbook" birth and healthy baby and still walk away replaying it at 2am, feeling like som...
7 Okt 48min
Birth Story: Unmedicated, Hospital Birth with Sally Steffy
Some stories are too tender and too good to leave sitting in the archives, and Sally's is one of them. Sally shares her unmedicated hospital birth, and she does it gracefully, while her sweet grandp...
30 Sep 43min
Are You Pushing Wrong? What Your Pelvic Floor REALLY Needs for Birth with Dr. Sara Reardon
What if the way you’re told to push during birth isn’t actually the whole story? And what if leaking, pelvic pain, painful sex, or feeling like your body just never fully recovered after having a baby...
24 Sep 43min
