Why The Golden Hour Matters!

Signing the general consent form when you walk into the hospital does not mean you have agreed to everything that follows. Not the Pitocin. Not the vaginal exam. Not the electronic fetal monitor. ...

1 Juli 1h 11min

Gestational diabetes is one of those topics that every pregnant mama needs to understand way before she ever gets to that 28 week test, whether she thinks it applies to her or not. And I could not b...

24 Juni 41min

Is your baby fussy, clicking while nursing, struggling with tummy time, or just not quite seeming like themselves, and nobody can give you a straight answer about why? In this episode, I sit down with...

17 Juni 43min

After giving birth at 28 weeks with her first baby, Kyla knew that this pregnancy was going to look different. She was intentional about every decision: her providers, her preparation, her birth spac...

10 Juni 52min

You leave your prenatal appointment and get in your car. And something just feels off. You are confused. Unsettled. Maybe a little worried about your body or your baby. And you spend the whole drive...

3 Juni 18min

What would you do if you were deep in labor and someone walked in and said it was time to talk about Pitocin, breaking your water, or maybe even a cesarean? I am you through the exact moment that catc...

27 Maj 18min

What if understanding your menstrual cycle could completely change the way you prepare for pregnancy and transform how you feel in your body every single month? I sat down with Nora DeBora, functional...

20 Maj 52min

Birth doesn't always go the way you planned, but preparation never goes to waste. In this encouraging birth story, My Essential Birth Mama Mary Richardson shares her journey from planning a home birth...

13 Maj 48min