How to Stop Intrusive Thoughts by Releasing the Emotion Behind Them
Do Intrusive Thoughts Last Forever? Here's What Actually Makes Them StickIf you've ever been told "you're just going to have these thoughts forever, you'll have to learn to cope," this episode is for ...
25 Aug 8min
How to Break the Sleep Anxiety Loop: A Real Recovery Story with Carly
Sleep Anxiety and OCD: How Carly Broke the Hypnic Jerk Loop and Learned to Trust Her Body AgainIf bedtime fills you with dread, if you've started dreading the sunset, or if hypnic jerks have turned fa...
11 Aug 36min
OCD & Anxiety Treatment with Dr. Melissa Quinn: Meds, ERP, and Integrative Care Explained
Is Medication Right for Your OCD? A Psychiatrist Breaks Down SSRIs, Dosing, and What Actually WorksIf you've ever wondered whether medication could help your OCD or anxiety, or you've tried an SSRI an...
28 Juli 1h 17min
You're Not Stuck, You're Arguing to Stay That Way
Arguing for Your Limitations: 9 Self-Limiting Beliefs Keeping You Stuck in OCD, Anxiety & FearIf you feel like you've been "trying to heal" for years but keep landing in the same place, this episode i...
14 Juli 22min
Why Chasing Approval and Control Is Destroying You
Nervous System Hijacked by Approval: Approval Addiction, Chronic Self Abandonment, and Chasing ControlIn this episode, Matt Codde, LCSW, explores what happens when your nervous system is hijacked by a...
7 Juli 21min
Why Your Anxiety Won't Go Away: The Secret Payoff of Fear
The 5 Hidden Payoffs of Fear That Keep OCD and Anxiety Loops RunningMost people assume fear is just something that happens to them. In this episode, Matt Codde, LCSW and founder of Restored Minds, exp...
2 Juli 13min
Why OCD Keeps You Stuck: Victim Consciousness Explained
Stop waiting for OCD and anxiety to change before you do — here's why the shift has to come from within first.If you've been stuck in the loop of OCD or anxiety for a long time, there's a good chance ...
30 Juni 15min
Why Stopping Reassurance Seeking Alone Won't Cure OCD
If you have OCD or anxiety and you can't stop seeking reassurance, you are not alone and you are not broken. Whether it's Googling, calling loved ones, or mentally reviewing events over and over, reas...
23 Juni 12min
