Sex & Porn Addiction: Why All-or-Nothing Recovery Fails (And What Works Instead

Sex & Porn Addiction: Why All-or-Nothing Recovery Fails (And What Works Instead

If you've ever promised yourself "never again"—only to fall back into the same compulsive patterns—this episode is for you.

In this raw and powerful lesson, Craig Perra, founder of The Mindful Habit System, exposes why the traditional all-or-nothing, abstinence-only model for treating sex and porn addiction keeps men stuck in shame and failure.

Drawing on the powerful case study of a client named Don, Craig unpacks the psychological cost of using sex to regulate fear, anxiety, and trauma since childhood—and why the key to lasting freedom lies in setting realistic, attainable goals rooted in science, not shame. You’ll learn:
  • Why most men relapse in abstinence-only programs
  • How to separate porn from masturbation as a first harm-reduction step
  • Why frequency, time, and severity must be tracked to build healthy sexuality
  • How to break the perfection/failure cycle and build a culture of success
Whether you're deep in the struggle or supporting a loved one, this episode offers hope, direction, and a radically honest alternative to shame-based recovery.

🔗 Learn more and get help today at mindfulhabithelp.com

Avsnitt(187)

3 Minute Micro-Lesson: Gratitude Hack that Will Change. Your. Life!

3 Minute Micro-Lesson: Gratitude Hack that Will Change. Your. Life!

Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraVisit our website right now to start taking action: https://www.themindfulhabit.comCall now if you are ready to take action: (877) 769-3790Read my 300+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and learn more about the results we help our clients achieve https://www.trustpilot.com/review/themindfulhabit.comFollow me to join the revolution of men taking back control of their sexual energy:Facebook: https://www.facebook.com/themindfulhabitsystemYouTube: https://www.youtube.com/user/themindfulhabitTwitter: https://twitter.com/themindfulhabitInstagram: https://www.instagram.com/coach_craiglyleSpotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0wiTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2Twitch: https://www.twitch.tv/mindfulhabitcoach

7 Sep 20212min

3 Minute Micro-Lesson: Feed The Right Wolf ... the story that changed my life

3 Minute Micro-Lesson: Feed The Right Wolf ... the story that changed my life

Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraVisit our website right now to start taking action: https://www.themindfulhabit.comCall now if you are ready to take action: (877) 769-3790Read my 300+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and learn more about the results we help our clients achieve https://www.trustpilot.com/review/themindfulhabit.comFollow me to join the revolution of men taking back control of their sexual energy:Facebook: https://www.facebook.com/themindfulhabitsystemYouTube: https://www.youtube.com/user/themindfulhabitTwitter: https://twitter.com/themindfulhabitInstagram: https://www.instagram.com/coach_craiglyleSpotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0wiTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2Twitch: https://www.twitch.tv/mindfulhabitcoach

3 Sep 20213min

3 Minute Micro-Lesson: The Golden Rule of Behavior Modification

3 Minute Micro-Lesson: The Golden Rule of Behavior Modification

Free Training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraCall Now: (877) 769-3790Visit our website to start taking action: https://www.themindfulhabit.comRead my 300+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.comFollow Me On:Facebook: https://www.facebook.com/themindfulhabitsystemYouTube: https://www.youtube.com/user/themindfulhabitTwitter: https://twitter.com/themindfulhabitInstagram: https://www.instagram.com/coach_craiglyleSpotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0wiTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2Twitch: https://www.twitch.tv/mindfulhabitcoach

2 Sep 20213min

One Thing Sex & Porn Addicts MUST Do To Be Successful Long Term

One Thing Sex & Porn Addicts MUST Do To Be Successful Long Term

Sex and Porn Addiction Treatment. Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraCall Now: (877) 769-3790Visit our website to start taking action: https://www.themindfulhabit.comRead my 240+ Excellent Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.comFollow Me On:Facebook: https://www.facebook.com/themindfulhabitsystemYouTube: https://www.youtube.com/user/themindfulhabitTwitter: https://twitter.com/themindfulhabitInstagram: https://www.instagram.com/coach_craiglyleSpotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0wiTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2Twitch: https://www.twitch.tv/mindfulhabitcoach

2 Sep 202125min

Massive Trigger Alert: How to Manage Sex & Porn Addiction Triggers When Things are Great

Massive Trigger Alert: How to Manage Sex & Porn Addiction Triggers When Things are Great

We know you get triggered for your sex and porn addiction when things are going poorly, but what about those triggers that seem to come out of nowhere when things are great!!! Listen so you are prepared when that "I'm doing great" punch in the face comes.Want more? Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraReady to take action: Call Now: (877) 769-3790Want to learn more? Visit the website: https://www.themindfulhabit.comRead my 240+ Excellent Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.comFollow Me On:Facebook: https://www.facebook.com/themindfulhabitsystemYouTube: https://www.youtube.com/user/themindfulhabitTwitter: https://twitter.com/themindfulhabitInstagram: https://www.instagram.com/coach_craiglyleSpotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0wiTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2

24 Juni 202123min

Free Treatment Offer and Docuseries Opportunity

Free Treatment Offer and Docuseries Opportunity

INTERESTED IN THE SHOW: Please send a summary of your situation to Michelle at support@themindfulhabit.com

17 Juni 202121min

3 Powerful Gifts Learned From Crippling Injury & Suffering

3 Powerful Gifts Learned From Crippling Injury & Suffering

Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraCall Now: (877) 769-3790Visit our website to start taking action: https://www.themindfulhabit.comRead my 300+ Excellent Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.comFollow Me On:Facebook: https://www.facebook.com/themindfulhabitsystemYouTube: https://www.youtube.com/user/themindfulhabitTwitter: https://twitter.com/themindfulhabitInstagram: https://www.instagram.com/coach_craiglyleSpotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0wiTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2

25 Apr 202122min

Learn the 5 Layers of Your Sexual Self (special guest Coach Adrian)

Learn the 5 Layers of Your Sexual Self (special guest Coach Adrian)

Email Coach Adrian to contact him directly: adrian@themindfulhabit.comListen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraCall Now: (877) 769-3790Visit our website to start taking action: https://www.themindfulhabit.comRead my 240+ Excellent Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.comFollow Me On:Facebook: https://www.facebook.com/themindfulhabitsystemYouTube: https://www.youtube.com/user/themindfulhabitTwitter: https://twitter.com/themindfulhabitInstagram: https://www.instagram.com/coach_craiglyleSpotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0wiTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2

21 Apr 202142min

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