Sex & Porn Addiction: Why All-or-Nothing Recovery Fails (And What Works Instead

Sex & Porn Addiction: Why All-or-Nothing Recovery Fails (And What Works Instead

If you've ever promised yourself "never again"—only to fall back into the same compulsive patterns—this episode is for you.

In this raw and powerful lesson, Craig Perra, founder of The Mindful Habit System, exposes why the traditional all-or-nothing, abstinence-only model for treating sex and porn addiction keeps men stuck in shame and failure.

Drawing on the powerful case study of a client named Don, Craig unpacks the psychological cost of using sex to regulate fear, anxiety, and trauma since childhood—and why the key to lasting freedom lies in setting realistic, attainable goals rooted in science, not shame. You’ll learn:
  • Why most men relapse in abstinence-only programs
  • How to separate porn from masturbation as a first harm-reduction step
  • Why frequency, time, and severity must be tracked to build healthy sexuality
  • How to break the perfection/failure cycle and build a culture of success
Whether you're deep in the struggle or supporting a loved one, this episode offers hope, direction, and a radically honest alternative to shame-based recovery.

🔗 Learn more and get help today at mindfulhabithelp.com

Avsnitt(187)

5 Things A Sex Addict Life Coach Learned From Relapse (Confession From Coach G)

5 Things A Sex Addict Life Coach Learned From Relapse (Confession From Coach G)

Schedule Your Free Intro Session With Coach G: https://go.oncehub.com/CoachGListen to my free training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraCall Now: (877) 769-3790Visit our website to start taking action: https://www.themindfulhabit.comRead my 240+ Excellent Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.comFollow Me On:Facebook: https://www.facebook.com/themindfulhabitsystemYouTube: https://www.youtube.com/user/themindfulhabitTwitter: https://twitter.com/themindfulhabitInstagram: https://www.instagram.com/coach_craiglyleSpotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0wiTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2Twitch: https://www.twitch.tv/mindfulhabitcoach

26 Juli 202027min

The Antidote to Sex Addiction: Mindful Sexuality

The Antidote to Sex Addiction: Mindful Sexuality

Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraCall Now if You Want More Help: (877) 769-3790Visit our website to start taking action: https://www.themindfulhabit.comRead my 240+ Excellent Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.comFollow Me On:Facebook: https://www.facebook.com/themindfulhabitsystemYouTube: https://www.youtube.com/user/themindfulhabitTwitter: https://twitter.com/themindfulhabitInstagram: https://www.instagram.com/coach_craiglyleSpotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0wiTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2Twitch: https://www.twitch.tv/mindfulhabitcoach

14 Juli 202042min

Legend Ron Jeremy Charged with Rape: Lessons Learned From Porn (Trigger Warning)

Legend Ron Jeremy Charged with Rape: Lessons Learned From Porn (Trigger Warning)

Craig Perra, C.P.C., J.D.Founder, The Mindful Habit® System(877) 769-3790Read my 230+ Excellent Verified TestimonialsFollow Me On:Facebook: https://www.facebook.com/themindfulhabitsystemYouTube: https://www.youtube.com/user/themindfulhabitTwitch: https://www.twitch.tv/mindfulhabitcoachTwitter: https://twitter.com/themindfulhabitInstagram: https://www.instagram.com/coach_craiglyleITunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2

30 Juni 202025min

2 Reasons Sex/Porn Addicts Need to Banish Shame Forever

2 Reasons Sex/Porn Addicts Need to Banish Shame Forever

Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraCall Now: (877) 769-3790Visit our website to start taking action: https://www.themindfulhabit.comRead my 240+ Excellent Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.comFollow Me On:Facebook: https://www.facebook.com/themindfulhabitsystemYouTube: https://www.youtube.com/user/themindfulhabitTwitter: https://twitter.com/themindfulhabitInstagram: https://www.instagram.com/coach_craiglyleSpotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0wiTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2Twitch: https://www.twitch.tv/mindfulhabitcoach

16 Juni 202019min

Racism Is A Habit - First Time Ever - Guided Visualization Loving Kindness Meditation on Race

Racism Is A Habit - First Time Ever - Guided Visualization Loving Kindness Meditation on Race

This is one of my most powerful meditations.The goal of this guided visualization is to increase the amount of love that you have in your heart for yourself and for others. In it we use the suggestive power of the mind and heart to explore your programming regarding race. You will expose blindspots as you dive deep into your programming around prejudice. You will have practical tools to counter your instinctual tribal instincts. These tools will help you minimize bias and counter your barriers to self-love. In this exercise, you will practice loving kindness for “other,” before turning that love back on yourself. It will expose the "protective" parts getting in the way of a deeper love for self. Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraCall Now To Get Help Now: (877) 769-3790Visit our website to start taking action: https://www.themindfulhabit.comRead my 240+ Excellent Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.comFollow Me On:Facebook: https://www.facebook.com/themindfulhabitsystemYouTube: https://www.youtube.com/user/themindfulhabitTwitter: https://twitter.com/themindfulhabitInstagram: https://www.instagram.com/coach_craiglyleSpotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0wiTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2Twitch: https://www.twitch.tv/mindfulhabitcoach

9 Juni 202050min

Sex Addiction 101: Hungry, Starving? Find Your Sexual Optimum ... Using Food as a Reference With Coach Adrian

Sex Addiction 101: Hungry, Starving? Find Your Sexual Optimum ... Using Food as a Reference With Coach Adrian

Is sex similar to food? Are you starving? Hungry? Listen as Craig interviews Sexologist Adrian Sztobryn and learn how to create sexual optimum in your life. Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraCall Coach Adrian To Take Advantage of 50% Discount: (800) 214-5249Email Adrian: adrian@themindfulhabit.comCall Craig Now For More Help: (877) 769-3790Visit our website to start taking action: https://www.themindfulhabit.comRead my 240+ Excellent Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.comFollow Me On:Facebook: https://www.facebook.com/themindfulhabitsystemYouTube: https://www.youtube.com/user/themindfulhabitTwitter: https://twitter.com/themindfulhabitInstagram: https://www.instagram.com/coach_craiglyle

19 Maj 202035min

5 Mandatory Actions You Must Perform If You Want Success Long Term (and short term too)

5 Mandatory Actions You Must Perform If You Want Success Long Term (and short term too)

If you are struggling with porn addiction and sex addiction, it's likely you aren't doing the 5 things that Coach Craig lays out in this broadcast. Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraCall Now: (877) 769-3790Visit our website to start taking action: https://www.themindfulhabit.comRead my 240+ Excellent Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.comFollow Me On:Facebook: https://www.facebook.com/themindfulhabitsystemYouTube: https://www.youtube.com/user/themindfulhabitTwitter: https://twitter.com/themindfulhabitInstagram: https://www.instagram.com/coach_craiglyleSpotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0wiTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2

28 Apr 202023min

Anger is a Gift: Learn How to Find It (especially with Coronavirus) 🦠🦠🦠🦠 Must Listen Episode

Anger is a Gift: Learn How to Find It (especially with Coronavirus) 🦠🦠🦠🦠 Must Listen Episode

Email adrian@themindfulhabit.com or call (800) 214-5249 if you want to work with Adrian. Visit https://www.themindfulhabit.com for more information if you want structured help to break free.

15 Apr 202032min

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