Creatine for Women Over 40: Benefits, Myths & What You Need to Know
Could creatine be the missing piece in your midlife wellness routine? From building muscle and supporting brain health to promoting healthy aging, creatine has become one of the most talked-about supp...
6 Nov 21min
Beyond the Mammogram: Personalizing Breast Cancer Screening
Women have been told for decades that annual mammograms starting at age 40 are the gold standard—but is a one-size-fits-all approach really the best way to detect breast cancer? In this episode, Dr. P...
23 Okt 40min
Estradiol: Choices Outside of the Patch
The ongoing estrogen patch shortage has left many women wondering what to do when their usual prescription simply isn’t available. In this episode of Menopause Rescue, Dr. Polly Watson walks through p...
9 Okt 29min
Midlife Aches and Pains: How to Stay Strong, Mobile & Pain-Free Through Menopause
In this episode, Kate Willis NP-C sits down with physical therapist Emily Gilmore to discuss why aches, pains, and injuries become more common in midlife—and what women can do to stay strong, mobile, ...
25 Sep 44min
MCAS, Histamine & Hormones
If hormone replacement therapy made you feel worse instead of better, histamine may be the missing piece. In this episode of Menopause Rescue, Dr. Polly Watson explains how estrogen, progesterone, and...
14 Sep 21min
The Midlife Muscle Blueprint: Strength Training for Menopause and Longevity
Are you working out but still struggling to build muscle? Do you feel like your metabolism has slowed down, your energy is fading, and your body just isn't responding the way it used to? In this episo...
28 Aug 42min
Somatic Therapy Explained: Trauma, Chronic Stress & Your Body
In this episode of Menopause Rescue, Dr. Polly Watson is joined by massage therapist and somatic practitioner Audrey Burke to explore how the nervous system influences both physical and emotional heal...
14 Aug 36min
Lipoprotein(a) & Menopause: The Hidden Heart Risk Marker
Could your cholesterol and heart disease risk be changing during menopause without you realizing it? Have you been told hormone therapy protects your heart, but wondered what the research actually say...
31 Juli 51min
