Cultivating Mindfulness and Emotional Balance | Re-Release
You ate clean all day and still ended up in the kitchen at night. Alana makes the case that the food was never the temptation, it’s the energy you’ve been metabolizing all day. The pings, the scrollin...
15 Okt 30min
How Your Nervous System Affects Overeating | Re-Release
By four in the afternoon you are edgy, short with everyone, and standing at the pantry before you have registered that anything is wrong. In this episode Alana walks through what is actually happening...
8 Okt 21min
Trusting Yourself With Food | Re-Release
You put the slice down and wait for someone to tell you that was the right call. No one does. In this episode of Emotional Eating Unwrapped, Alana Kessler gets into what it takes to hold yourself to y...
1 Okt 31min
The “I Deserve to Eat This” Mentality | Re-Release
You finished your work day. You sat in traffic for three hours. You got through the day, so you eat, and it wasn’t the food you planned on. In this episode of Emotional Eating Unwrapped, Alana Kessler...
24 Sep 21min
Healing from Emotional Eating vs. Losing Weight | Re-Release
You’ve lost the weight before. You gained it back, and food still takes up most of your day. In this episode Alana Kessler breaks down why losing weight and healing emotional eating are two different ...
17 Sep 29min
Breaking the Dopamine Loop: Overcoming Emotional Eating and Food Addiction | Re-Release
The relief lasts about five seconds. Then you want more, and then you’ve had too much, and then you feel gross and the whole thing starts over. Alana breaks down the dopamine loop underneath emotional...
10 Sep 24min
Emotional Eating Recovery After Relapse | Q & Alana Part 5
You can eat well all day and still end up in the kitchen at 9 PM going through every cabinet. You can try every program, every accountability partner, every clean-eating reset, and still feel lower ea...
3 Sep 41min
How Kids Learn Food Beliefs
Your child may never hear you say, “This food is bad” - and still learn that cake deserves a sigh, seconds require an excuse, or certain foods are better eaten in private. In this episode of Emotional...
27 Aug 25min
