Quantum Conversations2 Maj 2025

Fasting, Fertility, and Hormones: What Actually Works for Women

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419

In this episode, we're unpacking one of the most misunderstood wellness tools: fasting. But instead of jumping on the “fast harder” bandwagon, we’re breaking down the nuance—especially around hormones, fertility, and mitochondrial health. We’re talking leptin signaling, nervous system regulation, cold exposure, the right timing for longer fasts, and how to actually earn the right to fast. Plus, we get real about our own experiences with intermittent fasting, why it backfired, and what to look for if your body isn’t quite ready. Whether you’re prepping for pregnancy or just want to use fasting as a tool for resilience—not more stress—this one’s for you.

(00:03:26) Health Benefits of Hormetic Stress Exposures

(00:07:21) Cellular Renewal and Weight Loss through Fasting

(00:15:20) Optimizing Leptin Signaling for Effective Fasting

(00:21:38) Metabolic Response to Seasonal Fructose Signals

(00:28:13) Hormone-Optimized Fasting for Health and Fertility

(00:33:53) Electrolyte Balance in Fasting Strategies

(00:37:14) Belief in the Body's Regenerative Power

Sarah's AppApple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphoneAndroid - https://play.google.com/store/apps/details?id=com.mycircadian.appCode SarahK for 3 weeks free on Android & 1 month free on AppleThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!--------------------------------------------Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5Connect with Sarah:Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFollow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriberTune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellnessCarrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand–––––––––––––––––––––––––––––––––––––––––––––––––––––––Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course:https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(96)

The Dark Side of Social Media: Prioritizing Self-Care and Mental Health

In this heartfelt episode of Quantum Conversations, Sarah and Carrie discuss the importance of recognizing personal limits and prioritizing self-care amidst life's chaos. They share personal stories, ...

13 Juni 202546min

What We Wish We Knew 10 Years Ago

The Health Alchemy Bundle: https://www.carriebwellness.com/a/2148077494/mHRys8NMThis episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798...

22 Maj 202531min

Cold Therapy: Hormone & Fertility Nightmare?

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a2841950% off Quantum Fertility- https://www.sarahkleinerwellness.com/offers/ko...

25 Apr 202540min

Hormone Replacement Therapy: What We Wish More Women Knew

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419This week, we’re unpacking one of the most misunderstood topics in women’...

18 Apr 202541min

Why We Stopped Fearing Plants: Beyond Diet Dogma & Understanding Hormesis

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419This week, we’re sharing why we stopped fearing plants—and what the conve...

11 Apr 202556min

Sunlight, Hydrogen & Red Light: The Real Fixes for Histamine Intolerance

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419This week, we're taking on a topic that’s been flooding both our inboxes ...

28 Mars 202537min

Spring Eating, Fasting & Cleansing: Aligning Your Diet with Seasonal Energy

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419Phototherapy Patches: https://lifewave.com/sarahkleinerwellnessIn this ep...

21 Mars 202555min