How to Attract the Right Partner & Build Unbreakable Confidence ft. Bedros Keuilian

Ever wondered about the secrets to clean period stains effortlessly? Join Dr Rena Malik and Mama Doctor Jones in this eye-opening video as she discusses period stains, gummies for libido to practical tips for managing period pain and maintaining vaginal hygiene, this discussion covers it all. Say hello to a stain-free period and discover the secrets to a happier, healthier menstrual cycle. Watch it now! Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Gummies for libido 01:40 Factors causing period pain 03:08 Managing period pain 04:08 Sex during period 05:58 Vaginal hygiene 07:30 Preventing recurrent BV (Bacterial Vaginosis) Don't forget to check out Mama Doctor Jones: Instagram: https://www.facebook.com/MamaDoctorJones/ Twitter: https://twitter.com/mamadoctorjones?lang=en YouTube: https://www.youtube.com/c/mamadoctorjones Facebook: https://www.instagram.com/mamadoctorjones/?hl=en Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Feb 202413min

In today's episode with Stacey Loeb, we're delving into the critical topic of prostate cancer — sifting truth from myths and exploring both prevention and treatment options. Dr. Loeb, a professor of urology with a personal investment in the field, joins us to debunk common misinformation about "miracle cures" and highlight the importance of lifestyle choices such as a plant-based diet, regular exercise, and the power of social connections in reducing cancer risks. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:00:00 - Introduction 00:03:23 - Prostate Cancer Prevention Discussion 00:04:22 - Importance of Diet and Lifestyle 00:08:02 - Role of Supplements 00:13:42 - Global incidence and dietary influences on prostate cancer. 00:16:32 - Study on ejaculation frequency and prostate cancer risk. 00:21:56 - Misconceptions about early prostate cancer signs. 00:27:55 - Role and limitations of digital rectal exams. 00:29:52 - Handling elevated PSA levels and potential causes. 00:32:17 - Active surveillance for low-risk prostate cancer. 00:35:56 - Impact of MRI on prostate cancer diagnosis and treatment. 00:40:45 - Personalized care and treatment misconceptions. 00:46:54 - Post-diagnosis lifestyle modifications and diet benefits. 00:49:56 - Testosterone therapy considerations after prostate cancer. 55:03 - Exercise, stress reduction, and the importance of social connections. 01:07:02 - Conclusion Don't forget to check out Dr. Stacey Loeb Twitter: https://twitter.com/LoebStacy https://nyulangone.org/doctors/1326245275/stacy-loeb Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Feb 20241h 15min

In this video, Dr. Rena Malik, MD welcomes esteemed psychiatrist and brain health authority Dr. Daniel Amen to unravel the intricacies of brain function and its profound impact on concentration, trauma, and personal relationships. They explore transformative strategies for optimizing brain health, from the perils of technology and the promise of positivity training to the necessity of addressing psychological trauma and prioritizing brain-friendly habits. Tune in for an enlightening conversation that bridges the gap between neuroscience and daily well-being, offering actionable insights to foster a disciplined mind and nurture enduring, healthy connections. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:08:25 Assess goals, align behavior with brain exercise. 00:11:48 Enjoyed a day at the animal shows. 00:20:52 ADHD can interfere with intimacy and relationships. 00:22:33 Doctor Oz show: Dating app effects on brain. 00:29:20 Mature communication, gender differences, and repetition in learning. 00:33:21 Loneliness in elderly, marriage rates declining, human connection. 00:42:39 Clinic offers comprehensive treatment for affordable prices. 00:44:04 Avoid harmful things, question societal norms, health risks. 00:49:06 Untreated ADD can lead to depression in women. 00:55:15 Identify, acknowledge, and seek professional help for trauma. 01:02:54 Conclusion Don't forget to check out Dr. Daniel Amen: Instagram: https://www.instagram.com/doc_amen/?hl=en Facebook: https://www.facebook.com/drdanielamen/ YouTube:https://www.youtube.com/c/DrDanielAmen_BrainHealth Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Feb 20241h 10min

In this episode, Dr. Rena Malik discusses the complex topic of low sexual desire. She delves into the prevalence of low libido in both men and women, highlighting the various factors that can impact sexual desire, including medications, relationship issues, stress, and psychological disorders. Dr. Malik shares insights on the role of the brain in sexual desire, as well as the potential impact of mindfulness practice, nutrition, sleep, and exercise on improving sexual function. She also explores the use of supplements, medications, and hormone replacement therapy as potential interventions. Join us as we explore the multifaceted nature of sexual desire and the potential strategies for addressing low libido. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 - Introduction 02:23 - Understanding the Prevalence of Low Sexual Desire and Its Impact 08:49 - The Role of the Brain in Sexual Desire: Neurological Signal Pathways 13:20 - Medications and Their Influence on Sexual Desire 18:45 - Relationship Issues, Stress, and Psychological Factors in Low Sexual Desire 24:10 - The Impact of Mindfulness Practice on Body Image and Sexual Satisfaction 29:57 - Nutritional and Lifestyle Factors Affecting Sexual Desire 34:18 - Scheduling Intimacy and its Role in Awakening Desire 39:02 - Communicating with Your Partner for a Fulfilling Sex Life 43:50 - Medical Solutions for Low Libido: Medications, Hormonal Therapy, and Supplements 48:15 - Conclusion Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Feb 202452min

In this episode, we're diving into an "Ask Me Anything" session, featuring Dr. Rena Malik addressing a wide range of intimate and personal questions from listeners. From navigating mismatched sexual desires between partners to discussing the possible causes of nocturia (excessive urination at night), Dr. Malik provides expert insights and practical advice. Additionally, she delves into the delicate issue of pain during sex and shares valuable information on how diet can impact the taste of semen. If you're eager to gain valuable knowledge while delving into these thought-provoking topics, you won't want to miss this engaging AMA session! Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:07 Mismatched Sexual Desire in Relationships 00:38 Managing Mismatched Sexual Desire with Your Partner 02:02 Scheduling Time for Intimacy: The Benefits 03:32 Understanding Nocturia: Causes and Management 06:46 Nocturia in Younger Adults and the Role of Genetics 07:11 Addressing Pain During Intercourse and Possible Causes 08:04 Tips for Managing Painful Intercourse: Lubrication and Arousal 10:21 Managing Painful Intercourse Due to Menopausal Changes 11:27 The Impact of Diet on Semen Taste and Composition 13:36 Conclusion Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Jan 202416min

In this insightful episode of our podcast, we have Andy Galpin, Ph.D., a distinguished expert in fitness and human performance. We talked about variety of vital topics that are essential for anyone interested in optimizing their physical health and performance. We delve into the delicate balance between recovery and training intensity, emphasizing the role of muscle hypertrophy and cardiovascular endurance. Our conversation further explores the nuances of muscle fibers, strength training, and the intriguing impact of epigenetics on exercise response. Further, we discussed the importance of sleep, stress management, and personalized health analyses in achieving fitness goals. Additionally, Andy sheds light on often-overlooked aspects of physical well-being, such as grip strength, VO2 max, and muscular health, and their significance for overall health and longevity. Join us for this fascinating and informative discussion with myself and Andy Galpin. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 - Introduction 03:22 - The Relationship Between Recovery and Intensity 08:46 - Monitoring Respiratory Rate for Recovery Assessment 13:10 - Benefits and Limitations of Low-Intensity Activities for Recovery 17:55 - Strategies for Balancing Muscle Hypertrophy and Cardiovascular Endurance 23:40 - The Importance of Focused Exercise Plans for Specific Goals 29:15 - Avoiding Aimless Workouts and Following Structured Training Programs 35:20 - Defining Specific Fitness Goals and Preferences 41:02 - Importance of a Well-Rounded Approach to Physical Fitness 46:30 - Understanding Volume, Intensity, and Power in Exercise 51:12 - Immediate Changes in Strength and Muscle Size Adaptation 56:45 - Similar Improvement Rates in Strength and Hypertrophy for Both Genders 1:02:39 - Designing a 20-Minute Daily Workout Regimen 1:08:15 - The Role of Core Bracing in Running and Stability 1:13:58 - Optimal Repetitions and Training Systems for Different Goals 1:18:40 - Training for Power vs. Strength and Overcoming Genetic Disadvantages 1:24:05 - The Significance of Muscle Fibers in Balance and Fall Prevention 1:30:09 - Core Bracing Techniques for Everyday Activities 1:35:26 - Understanding the Impact of Hormone-Based Birth Control on Athletes 1:40:04 - Exploring Current Research Projects in the Lab 1:44:18 - The Importance of Keeping Notes and Data 1:49:45 - Embracing Resilience and Flexibility in Daily Routines 1:55:20 - Advancing Research on High Human Performance 2:00:45 - The Power of Reading and Regulating Body Signals 2:05:18 - Conclusion Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Also, don't forget to check and follow Dr. Andy Galpin Instagram: https://www.instagram.com/drandygalpin/?hl=en Twitter / X : https://twitter.com/DrAndyGalpin?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor YouTube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Jan 20242h 7min

In today's podcast, our guest is Mike Johnson, a TV personality best known for his appearance on The Bachelorette, a veteran of our country, and a sexologist boarded by the American Board of Sexology. During our conversation today, he talks about his experiences growing up as a child and in school learning about sex. He also talks about his experiences being on The Bachelorette and after being on The Bachelorette in terms of his experiences with women and unwanted touching. We talk about sexology and the approach to sexual health through a lens of sexology in terms of improving sexual function through the downregulation of the sympathetic nervous system. We also talk about ways which you can last longer and the 4 pillars to living your best life. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 0:00:00 - Introduction 0:04:15 - Mike Johnson's Childhood and Learning about Sex 0:08:30 - Mike's Journey in the Air Force and Career Shifts 0:13:45 - Experiences of Living in Different Cultures 0:18:00 - Transition to Financial Advising and Career Reflections 0:23:55 - Understanding Family Influences and Career Choices 0:29:10 - Rena Malik's Questions on Mike's Varied Life Experiences 0:34:25 - Mike's Experience on The Bachelorette and Public Life 0:39:40 - Challenges of Public Figure Status and Personal Boundaries 0:44:55 - Consent, Gender Dynamics, and Society's View 0:50:10 - Dating Dynamics Post-The Bachelorette 0:55:25 - The Role and Importance of a Sexologist 1:00:40 - Connection Between Mental and Sexual Health 1:05:55 - Final Rapid Response Questions 1:11:10 - Conclusion and Closing Remarks  Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Also, don't forget to check and follow Michael Johnson Instagram: https://www.instagram.com/mike_johnson/?hl=en Twitter / X : https://twitter.com/mikejohnson1_?lang=en ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Jan 20241h 15min

In this episode, we discuss estrogen and its impact on the body's various systems. From its role in reducing inflammation and joint damage in arthritis to its influence on brain function, mood regulation, and cardiovascular health, estrogen holds significant sway over our overall well-being. We'll explore how estrogen deficiency during menopause can lead to a range of symptoms affecting the skin, bones, joints, mood, and more. Dr. Rena Malik takes us through the latest research on hormone therapy, the benefits and risks, and the potential impact on conditions such as osteoporosis, genitourinary syndrome of menopause, and Alzheimer's disease. Join us as we uncover the multifaceted effects of estrogen and its implications for health and vitality. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 0:00:00 - Introduction 0:01:43 - Menopause and Perimenopause 0:02:54 - Impact of estrogen on skin and bone health 0:06:21 - Dr. Malik's practice approach and patient care philosophy 0:07:52 - Estrogen's influence on brain health, memory, and cognitive functions 0:10:16 - Lifestyle tips for improving brain health and physical activity 0:11:11 - Weight management during menopause and the role of estrogen 0:12:54 - Estrogen's impact on bone health, osteoporosis risk, and prevention 0:15:35 - Screening and risk factors for bone health 0:17:58 - Hormone therapy for bone health and joint health 0:21:49 - Pain perception, mood changes, and estrogen's role in menopause 0:24:30 - Estrogen's impact on mood and neurotransmitter regulation 0:28:28 - Hormone therapy's impact on depression and heart health during menopause 0:32:36 - Vasomotor symptoms in menopause, sleep disorders, and their treatment 0:36:04 - Pelvic floor dysfunction, urinary incontinence, and vulvovaginal atrophy 0:40:59 - Treatment options for genitourinary syndrome of menopause 0:45:50 - Overall benefits of estrogen therapy and contraindications for hormone therapy 0:47:11 - Conclusion  Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Jan 202448min