Before I Speak: How to Stop the Relationship Worry Spiral | Ep 74

💔 Are your relationship worries trying to tell you something… or is anxiety running the show? If you overthink every text, second-guess your partner’s intentions, or constantly wonder if you’re in the right relationship, you’re not alone. This quick quiz will help you separate real red flags from anxious thoughts.

In this episode of Bossing Up, Overcoming OCD, host Erin Davis, a seasoned OCD therapist and relationship coach, guides listeners through overcoming the mental checklists that often plague relationships. Erin shares personal experiences and expert advice, emphasizing how these checklists lead to emotional disconnection. You'll learn three practical strategies to break free from this pattern: focusing on facts, practicing gratitude, and communicating openly with your partner. With insights from Dr. John Gottman's research and a relatable, empathetic tone, Erin demonstrates how to foster genuine connection and satisfaction in your relationships. Tune in to transform your love life and leave perfectionism behind.

00:00 Introduction to Bossing Up and Overcoming OCD

00:37 The Mental Checklist in Relationships

01:28 The Impact of Overthinking on Relationships

05:23 Strategies to Break Free from Overthinking

11:26 The Power of Gratitude in Relationships

14:49 Open Communication with Your Partner

16:09 Conclusion and Next Steps

✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.

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*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

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