3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2698: Trusting Yourself by Ellie Lisitsa

2698: Trusting Yourself by Ellie Lisitsa

Ellie Lisitsa with The Gottman Institute shares why trusting yourself is important and how to do it. Episode 2698: Trusting Yourself by Ellie Lisitsa The Gottman Institute understands that the human f...

19 Mars 20239min

2697: [Part 2] Minimalism by Mark Manson

2697: [Part 2] Minimalism by Mark Manson

Mark Manson shares his thoughts on minimalism. This is part 2 of 2. Episode 2697: [Part 2] Minimalism by Mark Manson Mark Manson was a full-time professional dating coach for men from 2008 until 2011....

19 Mars 202310min

2696: [Part 1] Minimalism by Mark Manson

2696: [Part 1] Minimalism by Mark Manson

Mark Manson shares his thoughts on minimalism. This is part 1 of 2. Episode 2696: [Part 1] Minimalism by Mark Manson Mark Manson was a full-time professional dating coach for men from 2008 until 2011....

18 Mars 20239min

2695: How Can I Be As Unhappy As Possible by James Altucher

2695: How Can I Be As Unhappy As Possible by James Altucher

James Altucher talks about being as unhappy as possible Episode 2695: How Can I Be As Unhappy As Possible by James Altucher James Altucher is an American hedge fund manager, entrepreneur, bestselling ...

17 Mars 202310min

2694: What Does it Mean to Live in the “Both And”? by Jen Hayes

2694: What Does it Mean to Live in the “Both And”? by Jen Hayes

Jen Hayes talks about living in the "both and" Episode 2694: What Does it Mean to Live in the “Both And”? by Jen Hayes A few years ago, Jen and her husband were buried in $117,000 of student loan debt...

16 Mars 20238min

2693: Why Your Goals Will Fail, and What You Can Do About It by Nir Eyal

2693: Why Your Goals Will Fail, and What You Can Do About It by Nir Eyal

Nir Eyal talks about how to make sure your goals won't fail Episode 2693: Why Your Goals Will Fail, and What You Can Do About It by Nir Eyal Nir Eyal writes, consults, and teaches about the intersecti...

15 Mars 202312min

2692: How to Find Happiness Through Purpose in 3 Natural Steps by Scott Dinsmore

2692: How to Find Happiness Through Purpose in 3 Natural Steps by Scott Dinsmore

Scott Dinsmore with Tiny Buddha helps you find happiness through purpose Episode 2692: How to Find Happiness Through Purpose in 3 Natural Steps by Scott Dinsmore Tiny Buddha has been helping people he...

14 Mars 202310min

2691: Declutter Your Kitchen By Tossing These 10 Things by Courtney Carver

2691: Declutter Your Kitchen By Tossing These 10 Things by Courtney Carver

Courtney Carver of Be More With Less talks about what to toss when decluttering your kitchen Episode 2691: Declutter Your Kitchen By Tossing These 10 Things by Courtney Carver Courtney Carver was stop...

13 Mars 20239min

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