3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2603: 9 Things We Should Never Minimize by Lisa Avellan

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2602: When Reconciliation is Impossible: Settling for Personal Peace by Keith Wilson

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2601: [Part 2] The Most Important Skill to Master by Leo Babauta

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Leo Babauta of Zen Habits shares the most important skill to master. This is Part 2 of 2. Episode 2601: [Part 2] The Most Important Skill to Master by Leo Babauta Leo Babauta created Zen Habits, which...

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Leo Babauta of Zen Habits shares the most important skill to master. This is Part 1 of 2. Episode 2600: [Part 1] The Most Important Skill to Master by Leo Babauta Leo Babauta created Zen Habits, which...

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2599: When You Feel Purposeless and Fear You’re Wasting Time by Lori Deschene

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2598: Try This the Next Time You Want to Change a Habit by Sara Stanizai

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Sara Stanizai of Prospect Therapy gives you advice for habit change Episode 2598: Try This the Next Time You Want to Change a Habit by Sara Stanizai Prospect Therapy is an LGBTQ+ affirming psychothera...

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2597: How Perfectionism Perpetuates Stress by Rachael Kable

2597: How Perfectionism Perpetuates Stress by Rachael Kable

Rachael Kable talks about how perfectionism perpetuates stress Episode 2597: How Perfectionism Perpetuates Stress by Rachael Kable Rachael Kable is the vibrant and warm-hearted creator of The Mindful ...

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2596: This is KEY to Crafting the Life You Want by Krista O'Reilly-Davi-Digui

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20 Dec 202211min

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