3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2564: How to Prepare For Chaos by Cylon George

2564: How to Prepare For Chaos by Cylon George

Cylon George of Spiritual Living for Busy People talks about how to prepare for chaos Episode 2564: How to Prepare For Chaos by Cylon George Cylon George is a spiritual chaplain, musician, devoted hus...

22 Nov 20229min

2563: Why You Should Stop Trying to Conform to the Molds of other Minimalists by Cheryl Smith

2563: Why You Should Stop Trying to Conform to the Molds of other Minimalists by Cheryl Smith

Cheryl Smith with No Sidebar encourages you to stop trying to conform to the molds of other minimalists Episode 2563: Why You Should Stop Trying to Conform to the Molds of other Minimalists by Cheryl ...

21 Nov 20229min

2562: The "Don’t Own Stuff You Can’t Fix" Plan for Life by Tyler Tervooren

2562: The "Don’t Own Stuff You Can’t Fix" Plan for Life by Tyler Tervooren

Tyler Tervooren of Riskology.co shares the "don't own stuff you can't fix" plan for life Episode 2562: The "Don’t Own Stuff You Can’t Fix" Plan for Life by Tyler Tervooren Tyler is a serial entreprene...

20 Nov 202210min

2561: Focusing On The Positives Will Make You A Happier Person by Adi Redzic

2561: Focusing On The Positives Will Make You A Happier Person by Adi Redzic

Adi Redzic on why focusing on the positives will make you a happier person. Episode 2561: Focusing On The Positives Will Make You A Happier Person by Adi Redzic Adi Redzic is an award-winning life, bu...

20 Nov 20229min

2560: What Complaining Does To Your Brain AND Stay Positive in the Face of a Dreaded Situation by Stella Grizont

2560: What Complaining Does To Your Brain AND Stay Positive in the Face of a Dreaded Situation by Stella Grizont

2 short posts from Stella Grizont of Woopaah on what complaining does to your brain and your happiness & how to stay positive in the face of a dreaded situation. Episode 2560: What Complaining Does To...

19 Nov 202210min

2559: Why Window Shopping Will Actually Make You Happier by Emily Guy Birken

2559: Why Window Shopping Will Actually Make You Happier by Emily Guy Birken

Emily Guy Birken talks about why window shopping will make you happier Episode 2559: Why Window Shopping Will Actually Make You Happier by Emily Guy Birken PTMoney.com is about helping you make extra ...

18 Nov 202210min

2558: 3 Common Roadblocks to Simplicity (And How to Get Through Them) by Emma Scheib

2558: 3 Common Roadblocks to Simplicity (And How to Get Through Them) by Emma Scheib

Emma Scheib of Simple Slow Lovely tells you how to overcome 3 common roadblocks to simplicity Episode 2558: 3 Common Roadblocks to Simplicity (And How to Get Through Them) by Emma Scheib Emma is a sel...

17 Nov 202210min

2557: Your Needs Are Just as Important as Everyone Else’s by Lauren McNeill

2557: Your Needs Are Just as Important as Everyone Else’s by Lauren McNeill

Lauren McNeill of Introvert Dear talks about the importance of your needs Episode 2557: Your Needs Are Just as Important as Everyone Else’s by Lauren McNeill Jenn Granneman is the founder of Introvert...

16 Nov 20229min

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