3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2454: The Bad Habits That Drive Self-Sabotage (and What to Do About Them) by Suzanne Falter

2454: The Bad Habits That Drive Self-Sabotage (and What to Do About Them) by Suzanne Falter

Suzanne Falter discusses the bad habits that drive self-sabotage Episode 2454: The Bad Habits That Drive Self-Sabotage (and What to Do About Them) by Suzanne Falter Suzanne Falter is an speaker and po...

18 Aug 202210min

2453: 4 Action Steps to Combat Negative Thinking by Dr. Lisa Lewis

2453: 4 Action Steps to Combat Negative Thinking by Dr. Lisa Lewis

Dr. Lisa Lewis of Mark Fisher Fitness shares 4 action steps to combat negative thinking Episode 2453: 4 Action Steps to Combat Negative Thinking by Dr. Lisa Lewis Mark Fisher Fitness helps people who ...

17 Aug 202210min

2452: 7 Tips to Process Your Stress Faster by Karl Staib

2452: 7 Tips to Process Your Stress Faster by Karl Staib

Karl Staib of DigToFly shares 7 tips to process your stress faster Episode 2452: 7 Tips to Process Your Stress Faster by Karl Staib Karl Staib is an author that seeks out growth at every turn. It's wh...

16 Aug 20229min

2451: Is Your Clutter Telling You to Set Some Boundaries? by Kerri Richardson

2451: Is Your Clutter Telling You to Set Some Boundaries? by Kerri Richardson

Kerri Richardson talks about how your clutter might be teaching you a lesson about boundary setting Episode 2451: Is Your Clutter Telling You to Set Some Boundaries? by Kerri Richardson Kerri is a lif...

15 Aug 202211min

2450: Inspiration From Anthony Robles by Ross Enamait

2450: Inspiration From Anthony Robles by Ross Enamait

Ross Enamait of Ross Training shares inspiration from Anthony Robles. Episode 2450: Inspiration From Anthony Robles by Ross Enamait Founded by Ross Enamait, RossTraining.com is dedicated to excellence...

14 Aug 202210min

2449: 2 Tips for Finding Meaning Where There Is None by Kristine Klussman

2449: 2 Tips for Finding Meaning Where There Is None by Kristine Klussman

Kristine Klussman shares 2 tips for finding meaning where there is none. Episode 2449: 2 Tips for Finding Meaning Where There Is None by Kristine Klussman Kristine Klussman specialized in Health Psych...

14 Aug 202210min

2448: How You Are Feeling Right Now is Valid by Emma Scheib

2448: How You Are Feeling Right Now is Valid by Emma Scheib

Emma Scheib of Simple Slow Lovely talks about the value of your feelings Episode 2448: How You Are Feeling Right Now is Valid by Emma Scheib Emma is a self-confessed introvert who craves the simple an...

13 Aug 20229min

2447: Peak Experience and the True You by Richard Paterson

2447: Peak Experience and the True You by Richard Paterson

Richard Paterson of Think Less and Grow Rich talks about peak experiences Episode 2447: Peak Experience and the True You by Richard Paterson Richard is an ex-monk, meditation teacher, transformational...

12 Aug 202210min

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