3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2423: My Top 5 Morning Meditations to Feel Positive, Energised and Calm by Rachael Kable

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2422: What is the Right Timing by Kacey Rae

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Kacey Rae defines the right timing Episode 2422: What is the Right Timing by Kacey Rae Kacey is a mother of 3, a wanderer, hippie, and a gypsy at heart. Meditation has helped her find her way out of d...

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2421: 10 Things to Remember When You Feel Unsure of Yourself by Marc Chernoff

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Marc Chernoff of Marc and Angel shares 10 things to remember when you feel unsure of yourself Episode 2421: 10 Things to Remember When You Feel Unsure of Yourself by Marc Chernoff Marc and Angel Chern...

20 Juli 202211min

2420: When You Become More Aware of Your Emotions, They Can’t Control You as Much by Saskia Macejova

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Saskia Macejova of Introvert Dear talks about the benefits of becoming more aware of your emotions Episode 2420: When You Become More Aware of Your Emotions, They Can’t Control You as Much by Saskia M...

19 Juli 202211min

2419: 5 Minutes to Less: Digital Clutter by Rose Lounsbury

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Rose Lounsbury helps you diminish your digital clutter Episode 2419: 5 Minutes to Less: Digital Clutter by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coa...

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2418: Make Small Progress Every Day by ESI Money

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ESI of ESI Money encourages you to focus on making small progress each day towards financial independence. Episode 2418: Make Small Progress Every Day by ESI Money on Goal Setting and Financial Indepe...

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2417: Wise People Have Rules For Themselves by David Cain

2417: Wise People Have Rules For Themselves by David Cain

David Cain of Raptitude shares why wise people have rules for themselves. Episode 2417: Wise People Have Rules For Themselves by David Cain of Raptitude on Personal Development & Self Discipline Habit...

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2416: Would You Take A Bet That Would Change Your Life? Probably Not. Here’s Why by Nir Eyal

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Nir Eyal asks whether or not you'd take a bet that would change your life Episode 2416: Would You Take A Bet That Would Change Your Life? Probably Not. Here’s Why by Nir Eyal Nir Eyal writes, consults...

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