3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2399: An Excerpt From the Book "Pancakes For Roger" by Susan Combs

2399: An Excerpt From the Book "Pancakes For Roger" by Susan Combs

Susan Combs shares an excerpt from her book Pancakes For Roger Episode 2399: An Excerpt From the Book "Pancakes For Roger" by Susan Combs on Slaying Personal Dragons In a world that can feel shaky and...

1 Juli 202211min

2398: 6 Mistakes We All Make, But Hopefully Only Once by Jay Harrington

2398: 6 Mistakes We All Make, But Hopefully Only Once by Jay Harrington

Jay Harrington with Life and Whim shares 6 mistakes we all make, but hopefully only once Episode 2398: 6 Mistakes We All Make, But Hopefully Only Once by Jay Harrington of Life and Whim Jay and Heathe...

30 Juni 202212min

2397: [Part 2] Use Schema Learning to Be More Persuasive by Tyler Tervooren

2397: [Part 2] Use Schema Learning to Be More Persuasive by Tyler Tervooren

Tyler Tervooren of Riskology.co talks about the value of schema learning and how it can help you be more persuasive. This is part 2 of 2. Episode 2397: [Part 2] Use Schema Learning to Be More Persuasi...

29 Juni 202210min

2396: [Part 1] Use Schema Learning to Be More Persuasive by Tyler Tervooren

2396: [Part 1] Use Schema Learning to Be More Persuasive by Tyler Tervooren

Tyler Tervooren of Riskology.co talks about the value of schema learning and how it can help you be more persuasive. This is part 1 of 2. Episode 2396: [Part 1] Use Schema Learning to Be More Persuasi...

28 Juni 202210min

2395: Your Belongings Should Help You Live in the Present by Rachel Jones

2395: Your Belongings Should Help You Live in the Present by Rachel Jones

Rachel Jones of Nourishing Minimalism reminds you that your belongings should help you live in the present Episode 2395: Your Belongings Should Help You Live in the Present by Rachel Jones of Nourishi...

27 Juni 20229min

2394: Dollars and Sense by Colin Wright

2394: Dollars and Sense by Colin Wright

Colin Wright of Exile Lifestyle talks about lifestyle design and pursuing happiness Episode 2394: Dollars and Sense by Colin Wright of Exile Lifestyle on Lifestyle Design & Pursuing Happiness Colin Wr...

26 Juni 202210min

2393: How to Keep Emotions From Running Your Life by David Cain

2393: How to Keep Emotions From Running Your Life by David Cain

David Cain of Raptitude shares how to keep emotions from running your life. Episode 2393: How to Keep Emotions From Running Your Life by David Cain of Raptitude on Emotional Freedom & Meditation David...

26 Juni 202210min

2392: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise on Emotional Awareness

2392: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise on Emotional Awareness

Rachel Shanken of MindBodyWise tells you how to feel your feelings Episode 2392: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise on Emotional Awareness Rachel Shanken is a Licensed Menta...

25 Juni 20229min

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