3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2367: Improve Your Life in One Minute a Day by Kate Hesse of Nourish Nest Breathe on Quick Self-Improvement Tips

2367: Improve Your Life in One Minute a Day by Kate Hesse of Nourish Nest Breathe on Quick Self-Improvement Tips

Kate Hesse of Nourish Nest Breathe helps you to improve your life in one minute a day Episode 2367: Improve Your Life in One Minute a Day by Kate Hesse of Nourish Nest Breathe on Quick Self-Improvemen...

3 Juni 20229min

2366: How to Deal With Expectations AND 5 Steps to Envision Your Ideal Life by Shirley of Daring Living

2366: How to Deal With Expectations AND 5 Steps to Envision Your Ideal Life by Shirley of Daring Living

Shirley Huang of Daring Living shares two short posts covering how to deal with expectations and 5 steps to envision your ideal life Episode 2366: How to Deal With Expectations AND 5 Steps to Envision...

2 Juni 202210min

2365: Living in the Miracle: Jane “Nightbirde” Marczewski by Allison Carmen on Life Dissatisfaction & Dreaming

2365: Living in the Miracle: Jane “Nightbirde” Marczewski by Allison Carmen on Life Dissatisfaction & Dreaming

Allison Carmen shares her thoughts on dissatisfaction and dreaming Episode 2365: Living in the Miracle: Jane “Nightbirde” Marczewski by Allison Carmen on Life Dissatisfaction & Dreaming Allison Carmen...

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2364: Got Low Self-Esteem? By Ira Israel on Building Secure Attachments Through Every Stage of Life

2364: Got Low Self-Esteem? By Ira Israel on Building Secure Attachments Through Every Stage of Life

Ira Israel offers words of wisdom for those with low self-esteem Episode 2364: Got Low Self-Esteem? By Ira Israel on Building Secure Attachments Through Every Stage of Life Since 2011, Ira Israel has ...

31 Maj 202211min

2363: 10 Ways to Own Less by Courtney Carver on Strategies For Minimizing and Improving Spending

2363: 10 Ways to Own Less by Courtney Carver on Strategies For Minimizing and Improving Spending

Courtney Carver of Be More With Less shares 10 strategies for owning less Episode 2363: 10 Ways to Own Less by Courtney Carver on Strategies For Minimizing and Improving Spending Courtney Carver was s...

30 Maj 20229min

2362: A Practical Guide to Discern the Voices in Our Lives by Joshua Becker of Becoming Minimalist on Advice from Others

2362: A Practical Guide to Discern the Voices in Our Lives by Joshua Becker of Becoming Minimalist on Advice from Others

Joshua Becker of Becoming Minimalist shares a practical guide to discern the voices in our lives Episode 2362: A Practical Guide to Discern the Voices in Our Lives by Joshua Becker of Becoming Minimal...

29 Maj 20229min

2361: [Part 2] Identifying the Twitch That’s Keeping Us Distracted and Stagnant in Life by Anthony Ongaro of Break the Twitch

2361: [Part 2] Identifying the Twitch That’s Keeping Us Distracted and Stagnant in Life by Anthony Ongaro of Break the Twitch

Anthony Ongaro of Break the Twitch talks about how to identify what keeps us distracted and stagnant. This is part 2 of 2. Episode 2361: [Part 2] Identifying the Twitch That’s Keeping Us Distracted an...

29 Maj 20228min

2360: [Part 1] Identifying the Twitch That’s Keeping Us Distracted and Stagnant in Life by Anthony Ongaro of Break the Twitch

2360: [Part 1] Identifying the Twitch That’s Keeping Us Distracted and Stagnant in Life by Anthony Ongaro of Break the Twitch

Anthony Ongaro of Break the Twitch talks about how to identify what keeps us distracted and stagnant. This is part 1 of 2. Episode 2360: [Part 1] Identifying the Twitch That’s Keeping Us Distracted an...

28 Maj 20229min

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